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  1. Home
  2. Recipes
  3. Pollo Fajitas
Main Course
Chicken
High Protein
Low Fat
25 April 2025

Pollo Fajitas

RecipeShare Test Kitchen

Pollo Fajitas

Deliciously seasoned chicken fajitas served with whole-wheat tortillas, onions, and bell peppers.

Browse Meal Plan Library

🌮 Flavorful and Healthy Pollo Fajitas

Bring the sizzle of a Mexican favorite right to your kitchen with these Pollo Fajitas! 🔥
Tender strips of marinated chicken, caramelized onions, and vibrant green peppers make this dish a healthy and protein-packed meal — perfect for lunch or dinner. Wrapped in warm whole-wheat tortillas and finished with a touch of lemon juice, this meal strikes the perfect balance between zest and nutrition. 🌯✨


🥣 Why You’ll Love This Recipe

These chicken fajitas are:

  • ✅ High in protein and low in fat
  • 🌾 Served with wholesome whole-wheat tortillas
  • 🕒 Quick to prepare — only 12 minutes of cooking time
  • 🌶️ Bursting with chili, garlic, and savory soy marinade flavors

🧄 Marinating the Chicken

The secret to flavorful fajitas lies in the marinade. A mix of Worcestershire sauce, soy sauce, apple cider vinegar, and chili powder gives the chicken its rich, tangy taste.
Let the chicken soak up these flavors for at least 30 minutes at room temperature (or refrigerate for a few hours if prepping ahead).

Pro tip 💡: Give the bag a shake every so often to ensure every strip gets coated evenly.


🔥 Cooking the Fajitas

Once your chicken is marinated, heat up your skillet with a touch of vegetable oil. Add the marinated chicken and cook until golden and slightly charred — about 5 to 6 minutes.
Next, toss in onion and bell pepper slices, seasoning with salt and black pepper. Continue sautéing until the chicken is fully cooked and the veggies are tender but still crisp, around 3 to 4 minutes.

That aroma? Pure fiesta vibes! 🎉


🌯 Serving Suggestions

Warm up the whole-wheat tortillas in a pan or microwave, then fill them generously with the sizzling fajita mix.
Squeeze a little fresh lemon juice over the top for a bright, zesty finish. 🍋

Serve with:

  • 🥑 A dollop of guacamole
  • 🍅 Fresh salsa or pico de gallo
  • 🧀 A sprinkle of low-fat cheese, if you like

💪 Nutrition (Per Serving)

| Calories | Protein | Carbs | Fat | |-----------|----------|-------|-----| | 445 kcal | 46 g | 44 g | 9 g |

These Pollo Fajitas make an excellent meal prep option — satisfying, lean, and full of flavor. Perfect for your post-workout dinner or a casual weeknight meal! 🌞🔥

Pollo Fajitas

RecipeShare Test Kitchen

Deliciously seasoned chicken fajitas served with whole-wheat tortillas, onions, and bell peppers.

Pollo Fajitas image
Main Course
Chicken
High Protein
Low Fat
Prep Time
5 mins
Cook Time
12 mins
Total Time
47 mins
Servings
4

Tools Used

Large Ziploc Bag(opens in a new tab)Skillet(opens in a new tab)Nonstick Pan

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Marinade

Main Ingredients

Instructions

Marinating the Chicken

  1. 1

    In a large Ziploc bag, add Worcestershire sauce, vinegar, soy sauce, chili powder, garlic, and hot sauce.

  2. 2

    Add chicken strips to the Ziploc bag. Seal tightly and shake to coat. Let marinate at room temperature for 30 minutes (or refrigerate for several hours), shaking occasionally.

Cooking

  1. 1

    Heat oil in a large skillet over high heat. Add the chicken strips and marinade to the pan; sauté for 5 to 6 minutes.

  2. 2

    Add onion and green pepper to the pan, season with salt and pepper, and continue sautéing until chicken is fully cooked, about 3 to 4 minutes. Remove from heat.

Serving

  1. 1

    Warm tortillas in a nonstick pan or in the microwave.

  2. 2

    Top tortillas with the fajita mixture and squeeze lemon juice before serving.

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Nutrition Facts

Serving Size: 1 serving

Calories 445
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 44g16%
Dietary Fiber 0g0%
Sugars 0g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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