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  1. Home
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  3. Loaded Olive Oil Dip with Sun-Dried Tomatoes
28 May 2025

Loaded Olive Oil Dip with Sun-Dried Tomatoes

RecipeShare Test Kitchen

4.7(3 ratings)
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Loaded Olive Oil Dip with Sun-Dried Tomatoes

Loaded olive oil dip with garlic, sun-dried tomatoes, olives, and parmesan. A quick, customizable dip for crusty bread and vegetables.

Appetizers And Snacks
Quick And Easy
Low Carb
Low Sugar
Keto
Prep time
10 min
Cook time
Total time
10 min
Servings
4

Chef's Tips

  • Let it sit for 10 minutes so the flavors meld.

  • Chop the tomatoes very finely so they blend into the oil.

  • Adjust the acid and salt to taste.

Tools Used

Mixing Bowl(opens in a new tab)Chef's Knife(opens in a new tab)Cutting BoardSpoon

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Ingredients

Ingredients

Servings
4 servings1×
Scale

Ingredient amounts update instantly.

Loaded Olive Oil Dip

Instructions

Mix the Dip

  1. 1

    Combine olive oil, balsamic vinegar, and lemon juice in a bowl.

  2. 2

    Stir in parsley, garlic, sun-dried tomatoes, olives, parmesan, and smoked paprika.

  3. 3

    Season with sea salt and let sit for 10 minutes.

Serve

  1. 1

    Serve with crusty bread or crisp vegetables.

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Everything you want to know about this recipe.

Loaded Olive Oil Dip with Sun-Dried Tomatoes

Loaded Olive Oil Dip with Sun-Dried Tomatoes

Loaded olive oil dip is a quick, customizable appetizer built on good olive oil, punchy acid, and salty mix-ins like olives, parmesan, and sun-dried tomatoes.

Why This Recipe Works

Why This Recipe Works

The oil carries the flavors while balsamic and lemon keep it bright. Finely chopped mix-ins suspend in the oil so every scoop has texture and depth.

Ingredients Overview

Ingredients Overview

Sun-dried tomatoes and olives bring savory intensity, parmesan adds nuttiness, and smoked paprika gives a warm finish. Parsley keeps it fresh.

How to Make It

How to Make It

Stir the oil and acid together, fold in the mix-ins, and let it rest briefly. Serve with crusty bread or crisp vegetables.

Tips and Storage

Tips and Storage

This is best enjoyed the same day. If you refrigerate it, let it come to room temperature and stir before serving.

Ingredient Balance

Ingredient Balance

This kind of dip depends more on proportion than precision. If the olives are especially salty or the tomatoes are very intense, add a little more olive oil or lemon to keep the bowl from tasting too sharp.

It also helps to chop everything fairly small so the bread picks up a little of each ingredient instead of dragging the heavier pieces to the bottom of the bowl.

Serving Notes

Serving Notes

Warm bread is the easiest match, but this also works with grilled vegetables, roasted potatoes, or even as a spooned dressing over beans. Make it shortly before serving so the herbs stay bright.

If it sits for more than an hour, stir again before bringing it to the table. The heavier ingredients settle quickly, and redistributing them keeps each spoonful balanced instead of leaving all the flavor at the bottom.

Nutrition Facts

Nutrition Facts

Serving Size: 1/4 batch

Calories 26013%
% Reference Intake*
Total Fat 26g37%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 6mg
Sodium 420mg
Total Carbohydrates 5g2%
Dietary Fiber 1g
Sugars 3g3%
Protein 4g8%

* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.

Community Reviews

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4.7

3 ratings

5
67%
4
33%
3
0%
2
0%
1
0%

How would you rate this recipe?

Share your experience and help others.

  • Sahar M.

    · 30 May 2024

    So good with warm bread. Easy to overeat.

  • Kaya O.

    · 29 May 2024

    Added lemon zest and it was perfect.

  • Marti B.

    · 28 May 2024

    Loved the mix of tomatoes and olives. Added a bit of chilli.

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