RecipeShare
tzatziki
greek yogurt dip
cucumber dip
mezze
mediterranean
14 June 2025

Tzatziki

JojoM

Tzatziki Image

A refreshing Greek dip made with julienned cucumber, garlic, Greek yogurt, and olive oil—perfect as a starter or side.

Tzatziki

JojoM

A refreshing Greek dip made with julienned cucumber, garlic, Greek yogurt, and olive oil—perfect as a starter or side.

Tzatziki image
tzatziki
greek yogurt dip
cucumber dip
mezze
mediterranean
Prep Time
12 mins
Cook Time
mins
Total Time
72 mins
Servings
4

Chef's Tips

  • Add fresh dill and a drizzle of olive oil before serving.

  • Use a mandoline for evenly thin cucumber slices.

  • Avoid cucumber seeds for better texture.

Tools Used

Mandoline Slicer

Mixing Bowl

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Ingredients

USMetric

Tzatziki

Instructions

Prepare the cucumber

  1. 1

    Peel the cucumber and cut into 10 cm sections.

  2. 2

    Slice thinly (2 mm) avoiding the seeds, then julienne into 3 cm long strips.

  3. 3

    Place in a bowl with coarse salt and let sit for 1 hour at room temperature.

  4. 4

    Drain the cucumber using a strainer and gently press to remove excess water.

Mix the tzatziki

  1. 1

    In a bowl, combine the drained cucumber, minced garlic, Greek yogurt, olive oil, and vinegar.

  2. 2

    Mix thoroughly and chill until ready to serve.

To serve

  1. 1

    Spoon the tzatziki into a serving dish.

  2. 2

    Optionally garnish with cucumber ribbons, dill fronds, olive oil drizzle, and freshly cracked pepper.

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Nutrition Facts

Serving Size: 150g

Calories 170
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 360mg16%
Total Carbohydrates 5g2%
Dietary Fiber 0.5g2%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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