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Silky garlic butter spaghetti with chili crisp, cream, and parmesan. A quick 30-minute pasta with rich flavor and adjustable heat.
This spaghetti is built for quick comfort cooking: garlic, butter, cream, and parmesan with chili crisp for heat and texture. It is rich but still practical for weeknights because the sauce comes together in one pan.
The flavor profile is savory and slightly spicy, with a silky finish from pasta water emulsification.
Shallot and garlic build depth early in the pan. Chili crisp adds heat and umami without needing multiple spice components.
Cream and parmesan give body, while starchy pasta water keeps the sauce glossy rather than heavy.
Use a chili crisp you like, since heat levels vary by brand. Start with half, then adjust after tossing with pasta.
Coconut milk can replace cream if needed, though the sauce will taste lighter and slightly sweeter.
Cook pasta first and reserve water. Build garlic butter base, bloom seasonings, and simmer cream. Melt in parmesan, then toss pasta until coated and glossy.
Serve immediately for best texture.
Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet with a splash of water or milk.
Avoid high heat during reheating so the sauce does not split.
Recommended serving size is 1 bowl (about 320 g) with a side salad or cooked vegetables.
On training days, keep the full pasta portion or add +50 g cooked rice if needed. On rest days, reduce carbs slightly by serving a smaller pasta portion.
Protein swaps: shrimp, chicken, tofu, or tempeh. Vegetable add-ins: spinach, mushrooms, broccoli, peas, courgette, onions, green beans, frozen mixed veg, or tenderstem broccoli.
Silky garlic butter spaghetti with chili crisp, cream, and parmesan. A quick 30-minute pasta with rich flavor and adjustable heat.

Reserve pasta water to adjust the sauce texture.
Add cream at room temperature to prevent splitting.
Start with less chili crisp, then increase to taste.
Add tofu, shrimp, or chicken if you want more protein.
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Cook spaghetti in salted water until al dente and reserve 240 ml pasta water.
Melt butter and olive oil in a large skillet over medium heat.
Cook shallot until soft and lightly golden, then add garlic.
Add paprika, garlic powder, oregano, and chili crisp, then stir for 30 seconds.
Add cream and optional soy sauce, then simmer gently until slightly thickened.
Stir in parmesan until melted.
Add cooked spaghetti and toss, loosening with pasta water until glossy.
Season with salt and black pepper, then serve.
9/1/2025
Family-friendly and full of flavor.
8/23/2025
Creamy, spicy, and easy to cook.
8/7/2025
Made it and it was excellent.
7/31/2025
Added lemon at the end and it worked well.
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Serving Size: 1 bowl (about 320 g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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