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  1. Home
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  3. Creamy Garlic Dip
Quick And Easy
Creamy
Low Carb
Low Calorie
Low Fat
25 April 2025

Creamy Garlic Dip

RecipeShare Test Kitchen

Creamy Garlic Dip

A quick and creamy garlic dip made with low-fat sour cream, light mayonnaise, and a hint of garlic powder, perfect for dipping.

Browse Meal Plan Library

🧄 Creamy Garlic Dip

If you’re looking for a quick and flavorful dip that’s both light and satisfying, this Creamy Garlic Dip is your go-to! Made with low-fat sour cream, light mayonnaise, and a subtle kick of garlic powder, it’s the perfect companion for veggie sticks, chips, grilled meats, or even roasted potatoes. 🥕🍟

💡 Why You’ll Love This Dip

This dip brings together the tanginess of sour cream, the creaminess of light mayo, and the aromatic warmth of garlic powder — all in just a few minutes! It’s a guilt-free way to elevate your snacks or appetizers without the extra calories.

🥣 How To Make It

It couldn’t be easier:

  1. Combine all the ingredients — sour cream, mayonnaise, lime juice, garlic powder, and a pinch of black pepper — in a small bowl.
  2. Mix until smooth and creamy using a spatula.
  3. Serve immediately or refrigerate for 30 minutes for a slightly thicker texture and deeper flavor.

🌿 Serving Suggestions

  • Pair it with grilled chicken skewers or air-fried veggies.
  • Use as a spread for wraps or sandwiches.
  • Try it with baked sweet potato fries for a lighter twist! 🍠

🧊 Storage Tips

Keep the dip in an airtight container in the fridge for up to 3 days. Stir well before serving — the texture might loosen slightly, but the flavor remains deliciously garlicky.

⚡ Quick Nutrition Snapshot

Each serving (2 tablespoons) contains only 29 calories, 1g fat, and 1g protein — perfect for those keeping an eye on macros! 💪

Enjoy this creamy, garlicky goodness as a versatile dip or sauce that adds a burst of flavor to any meal — all while keeping things light and fresh! ✨

Creamy Garlic Dip

RecipeShare Test Kitchen

A quick and creamy garlic dip made with low-fat sour cream, light mayonnaise, and a hint of garlic powder, perfect for dipping.

Creamy Garlic Dip image
Quick And Easy
Creamy
Low Carb
Low Calorie
Low Fat
Prep Time
3 mins
Cook Time
0 mins
Total Time
3 mins
Servings
9

Tools Used

Spatula(opens in a new tab)Small Bowl

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Ingredients

USMetric

Main Ingredients

Instructions

Directions

  1. 1

    Add all the ingredients into a small bowl.

  2. 2

    Use a spatula to mix well and serve immediately.

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Nutrition Facts

Serving Size: 2 tablespoons

Calories 29
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 5g2%
Dietary Fiber gNaN%
Sugars g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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