Mike's Savory Burgers
Michael Matthews adapted by JojoM
Juicy and savory lean beef burgers topped with a tangy sauce, perfect for a quick meal packed with protein.
🍔 Mike’s Savory Burgers
Juicy, flavorful, and packed with lean protein — Mike’s Savory Burgers are everything you want in a homemade burger without the guilt. With a tangy sauce made from light mayonnaise, ketchup, and Worcestershire, these burgers deliver all the taste while keeping things balanced and wholesome. Perfect for a weeknight dinner or weekend barbecue! 🔥
🧂 Why You’ll Love This Recipe
These high-protein burgers are made with 92% lean ground beef, keeping them juicy yet lower in fat. The Dijon mustard adds depth and tang, while the low-carb ketchup mix gives a hint of sweetness and spice. The result? A burger that satisfies both fitness goals and flavor cravings! 😋
🧑🍳 How to Make It
- Prep the grill: Get it nice and hot and lightly spray the grates.
- Mix the beef: In a large bowl, combine lean ground beef, Dijon mustard, salt, and pepper.
- Shape into patties: Make 4 even-sized patties and grill for 5–6 minutes per side until cooked through.
- Whip up the sauce: In a separate bowl, mix low-carb ketchup, light mayonnaise, red wine vinegar, and Worcestershire sauce.
- Toast the buns: Place the buns cut-side down on the grill for a quick golden toast — about 10 seconds.
- Assemble: Spread the tangy sauce on the buns, top with the grilled patties, and finish with sandwich pickles.
🥗 Serving Ideas
Serve these burgers with a side of:
- Grilled vegetables for a low-carb option 🥦
- Sweet potato fries for extra energy 🍠
- A crisp salad for a refreshing balance 🥬
💪 Nutrition (per serving)
- Calories: 516 kcal
- Protein: 42 g
- Carbs: 29 g
- Fat: 26 g
These macros make it an excellent post-workout meal or high-energy dinner that fits into most balanced diets.
🔥 Pro Tips
- Don’t overmix the beef — this helps keep the patties juicy.
- Chill the patties for 10 minutes before grilling to help them hold their shape.
- Use whole-grain buns for added fiber and sustained energy.
🧡 Final Thoughts
Whether you’re firing up the grill for friends or just want a quick, satisfying dinner, these savory lean beef burgers hit the spot every time. With the right balance of protein, flavor, and crunch, they’re a staple you’ll want to make again and again. 🍔✨
Mike's Savory Burgers
Michael Matthews adapted by JojoMJuicy and savory lean beef burgers topped with a tangy sauce, perfect for a quick meal packed with protein.
Tools Used
Grill
Spoon
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Ingredients
Burgers
Instructions
Grilling
- 1
Prepare a grill to high heat. Lightly coat the grill grates with cooking spray.
- 2
In a large bowl, combine beef, mustard, salt, and pepper. Shape into 4 equal-sized patties and grill the patties for 5 to 6 minutes per side.
- 3
Meanwhile, in a small bowl, mix ketchup, mayonnaise, vinegar, and Worcestershire sauce.
- 4
Slice the buns in half and place cut side down on the grill to toast until light golden brown, about 10 seconds.
- 5
Place hamburgers onto buns and top with pickles and sauce. Serve.
Nutrition Facts
Serving Size: 1 burger
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
