
Crispy baked Parmesan crusted chicken breasts with garlic and Italian herbs, ready in 30 minutes for an easy, high-protein dinner.
Pound the chicken to an even thickness so all four cutlets cook at the same rate.
Grate Parmesan finely and press the crumb mixture firmly onto the egg-coated chicken.
Pull the chicken at 74°C (165°F); overcooking is the fastest way to dry out a lean breast.
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredient amounts update instantly.
Heat the oven to 220°C (200°C fan/425°F). Set a wire rack on a baking sheet and brush or spray it lightly with oil.
Place the chicken between sheets of baking paper and gently pound the thickest parts until the cutlets are an even 1.5 cm thick. Season both sides with salt and pepper.
Put the flour in one shallow bowl and the beaten egg in a second. In a third, mix the panko, Parmesan, garlic powder, and Italian seasoning.
Coat one chicken cutlet in flour and shake off the excess. Dip it in egg, then press it firmly into the Parmesan crumb mixture. Set it on the rack and repeat with the remaining chicken.
Drizzle the chicken with the olive oil. Bake for 14–18 minutes, turning the tray once, until the crust is golden and the thickest part of the chicken reaches 74°C (165°F).
Rest for 3 minutes before serving so the juices settle and the crust stays crisp.
Save this recipe to one of your meal plans or browse your existing plans.
Everything you want to know about this recipe.
This baked Parmesan crusted chicken gives you the contrast that makes a breaded chicken dinner satisfying: a golden, crisp surface and a juicy chicken breast underneath. The coating combines panko, finely grated Parmesan, garlic, and Italian herbs, then bakes on a rack so the underside can crisp instead of steaming on the tray.
It is a simple Italian-style chicken dinner rather than chicken Parmesan with tomato sauce and melted mozzarella. That distinction matters: the clean, savoury crust is meant to pair easily with vegetables, salad, potatoes, rice, or pasta.
Three shallow bowls create a reliable coating path. Flour dries the outside of the chicken, beaten egg acts as the glue, and the Parmesan-panko mixture makes the crust. Finely grated Parmesan distributes through the breadcrumbs instead of falling away in large pieces.
Use a wire rack on the baking sheet whenever possible. Hot air reaches the base of each cutlet, helping the coating brown evenly. A small drizzle of olive oil supplies enough surface fat for colour without the heaviness of frying.
Chicken breast dries out quickly when it is left in the oven for a fixed time regardless of thickness. Pounding the cutlets to about 1.5 cm makes the 14–18 minute bake time dependable, but an instant-read thermometer is the best check. Take the chicken out as soon as the thickest part reaches 74°C (165°F), then rest it for three minutes.
If the crust is golden before the chicken is cooked through, move the tray to a lower rack rather than increasing the heat. If the chicken is cooked but the crumbs need more colour, give it one or two minutes under a closely watched grill.
Keep the sides fresh or vegetable-forward so the Parmesan crust remains the focus. Roasted broccoli, green beans with lemon, or a peppery rocket salad all cut through the savoury cheese. For a more filling dinner, add roasted baby potatoes, butter beans, or a small portion of spaghetti dressed with olive oil and tomatoes.
For a balanced plate, plan one chicken cutlet, 150–200 g vegetables, and one moderate carbohydrate portion. This is especially useful if you choose pasta or potatoes: the chicken already brings protein and a rich Parmesan crust, so the side does not need a creamy sauce as well.
The chicken can be breaded up to four hours ahead and refrigerated uncovered on its rack; keeping it uncovered protects the crumb coating from becoming damp. Bake immediately before serving for the crispest result.
Refrigerate cooked chicken for up to three days. Reheat on a wire rack at 200°C (180°C fan/400°F) until hot throughout, rather than microwaving, which softens the crust. Freezing is not recommended because the breadcrumb coating loses its crisp texture.
The FAQ above covers the main crispness, serving, and advance-prep questions. The dependable path is simple: make evenly thick cutlets, use the flour-egg-crumb order, and remove the chicken promptly at its safe internal temperature.
Serving Size: 1 chicken cutlet
* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.
Bake the cutlets on a wire rack rather than directly on the tray, use panko, and do not cover the chicken after baking. The rack lets hot air circulate below the crust.
For a balanced plate, serve one cutlet with 150–200 g vegetables such as roasted broccoli, green beans, or a lemony salad, plus a modest portion of roasted potatoes, rice, or pasta.
You can bread the chicken up to four hours ahead and refrigerate it uncovered on its rack. Bake just before serving; cooked leftovers keep for up to three days but are best reheated on a rack in a hot oven.
See how other home cooks made this recipe, then share your own experience.
4 ratings
How would you rate this recipe?
The thermometer tip kept the chicken tender instead of dry.
Pressing the crumbs on firmly made a big difference to the crust.
I served it with green beans and roasted potatoes. It was an easy family dinner.
The rack kept the bottom crisp, and the chicken stayed juicy.
Add your personal creations and build your own recipe collection.