How do I make it vegetarian?

Skip the beef and use vegetable stock. Boost body with more lentils/chickpeas and thicken with a cornstarch slurry or a simple tedouira (2 tbsp flour whisked with water).

How can I adjust thickness?

For thicker, simmer uncovered a few extra minutes or use a small slurry. For thinner, loosen with hot water/stock when reheating.

Hearty Moroccan Harira—Beef, Noodles & Legumes

Name: Hearty Moroccan Harira—Beef, Noodles & Legumes
Prep time: 20 min
Cook time: 135 min
Total time: 155 min
Yield: 8
Ingredients: Olive oil; Marbleized beef stew meat, cubed; Onion, finely chopped; Garlic cloves, finely chopped; Celery ribs with leaves, finely chopped; Ripe tomatoes, grated (with juices); Water or light stock; Turmeric; Fine salt; Black pepper; Chicken bouillon (powder or paste); Cornstarch mixed with cold water (optional slurry); Canned chickpeas, drained; Cooked brown lentils; Thin egg noodles (broken); Flat-leaf parsley, chopped; Fresh cilantro, chopped; Lemon juice (from 1 large lemon)

A cosy, protein-packed harira with beef, tomatoes, chickpeas, lentils and thin noodles—brightened with lemon. Meal-prep friendly and even better next day.

Hearty Moroccan Harira—Beef, Noodles & Legumes 🍋🥣

When it comes to comforting soups that warm both body and soul, Moroccan Harira is a classic. Traditionally enjoyed during Ramadan or before Yom Kippur’s Seudah Mafseket, this rich, tomato-based soup combines beef, lentils, chickpeas, and fine noodles—all simmered together with aromatic spices like turmeric and black pepper.

This hearty, meal-prep-friendly version by Sivan’s Kitchen (adapted by JojoM) captures the spirit of the dish—wholesome, zesty, and deeply satisfying. 🌿

Moroccan Harira Soup

🥘 Why You’ll Love This Harira

Deeply nourishing: Packed with protein from beef, lentils, and chickpeas.
Layered flavor: Fresh tomatoes, herbs, and slow-simmered beef create a rich broth.
Perfect make-ahead meal: Harira thickens and tastes even better the next day.
Bright & balanced: A splash of lemon juice off the heat keeps the flavors lively.

🧄 Building Flavor the Moroccan Way

The secret to an unforgettable harira lies in browning the beef first—those caramelized bits (fond) on the pot’s surface bring incredible depth. Then comes a slow build of flavor: golden onions, fragrant garlic, celery, and grated fresh tomatoes that melt into a thick base.

Once simmered with turmeric, black pepper, and a touch of bouillon, the broth transforms into a rich golden soup. Toward the end, chickpeas, lentils, and noodles make it hearty enough to serve as a full meal. 🌾

For the final touch, fresh parsley, cilantro, and lemon juice are stirred in—an aromatic finish that defines this North African staple.

🍋 Tips for Success

✨ Brown the beef deeply for umami richness.
✨ Keep noodles separate if meal-prepping to maintain their texture.
✨ Add lemon juice off the heat to preserve its brightness.
✨ Loosen thickened soup with hot water or stock when reheating.

⏰ Meal Prep & Storage

This soup keeps up to 4 days in the fridge and freezes beautifully (without noodles). When reheating, add a splash of stock or water and fresh herbs.

If making ahead for a crowd, cook the noodles separately and mix them into each serving before serving—your soup will taste freshly made every time!

🌿 Traditional Notes & Variations

In classic Moroccan homes, a flour-water mixture (tedouira) is sometimes used instead of cornstarch to thicken the soup.
Garlic isn’t always traditional—some families skip it for a milder broth, but it adds a beautiful savory note.
Vegetarian? Simply omit the beef and use vegetable stock—add extra lentils for body.

🥄 Serving Suggestion

Serve steaming bowls of harira with warm crusty bread or pita wedges, and perhaps a few lemon wedges on the side for those who love extra tang.

Pair it with dates or mint tea for an authentic Moroccan experience. 🌙

💬 What Home Cooks Are Saying

⭐️⭐️⭐️⭐️⭐️ “Perfect cold-weather soup. Even better on day two as promised.” — Paula S.
⭐️⭐️⭐️⭐️ “Tastes great but my family’s harira skips garlic—still loved this version!” — Riri
⭐️⭐️⭐️⭐️⭐️ “Grating tomatoes = genius! The broth had great body without peeling.” — VikingBelle

❓ FAQ

Is garlic authentic in Moroccan harira?
Traditions vary! Some skip garlic for a cleaner taste. This recipe includes it for extra depth—feel free to omit if you prefer the classic version.

Can I make this vegetarian?
Absolutely. Use vegetable stock instead of beef, and increase the lentils or chickpeas for protein and texture.

What pasta works best?
Thin egg noodles or broken vermicelli are perfect. You can also use orzo or small soup pasta—just adjust the cooking time.

How do I control the thickness?
Let it simmer uncovered to reduce, or add a small slurry for a thicker texture. To thin, just add hot water or stock.

Can I prepare it ahead?
Yes! Harira gets even better overnight. Just reheat gently and stir in fresh herbs before serving.

This Hearty Moroccan Harira is the kind of recipe that brings families together—rich with flavor, steeped in tradition, and endlessly comforting. ❤️🇲🇦