RecipeShare

Recipe Share

  • Meal Planner
  • Grocery List
  • Pantry List
  • About Us
  • Contact

Explore

  • My Favourites
  • All Recipes
  • Categories
  • Tags
  • Topics
  • Stories

Legal

  • Privacy Policy
  • Terms
  • Fair Use

Connect

InstagramFacebook

© 2026 Recipe Share. All rights reserved.

This site contains affiliate links. We may earn a commission if you purchase through these links.

  1. Home
  2. Recipes
  3. Spiced Veal Stew with Creamy Tahini Thina Sauce
Main Course
Soups And Stews
Comfort Food
Holiday
Balanced Meal
High Protein
High Fiber
High Energy
Balanced Meal
15 June 2025

Spiced Veal Stew with Creamy Tahini Thina Sauce

RecipeShare Test Kitchen

Spiced Veal Stew with Creamy Tahini Thina Sauce

A rich, aromatic veal stew simmered with warm Middle Eastern spices, pistachios, and aubergine—served over a silky lemon-tahini thina sauce for the perfect comforting meal.

Browse Meal Plan Library

A Warm, Fragrant Stew Full of Comfort ✨

This spiced veal stew is a celebration of deep, comforting flavours inspired by Middle Eastern cooking. Tender ground veal, silky aubergine, toasted nuts, and warm spices come together in a dish that feels both rustic and refined. 🌿

Infused with cumin, paprika, turmeric, and a touch of harissa, the stew develops a rich, aromatic base. The reduced tomato sauce brings everything together, resulting in a beautifully confited mixture that is satisfying without being heavy.

A Harmony of Textures and Aromas 🍆🧅

The combination of sautéed aubergine, onions, and garlic adds layers of sweetness and depth. Crushed pistachios and toasted pine nuts create a delightful contrast, giving the stew subtle crunch and nuttiness 💛.

As the veal cooks down with the spices, the mixture becomes wonderfully fragrant. This slow, gentle simmering is what gives the dish its irresistible richness and rounded flavour.

The Magic of the Thina Sauce 🥄✨

No Middle Eastern–inspired dish is complete without a tahini-based sauce. This thina sauce is simple yet transformative: just tahini, lemon juice, water, and salt whisked into a creamy, silky emulsion.

Its bright acidity and smooth texture balance the warmth of the stew perfectly. Spread beneath the veal, it acts almost like a creamy bed that lifts the spices and ties the whole dish together.

Serving Suggestions for a Beautiful Plate 🍽️

To serve, spoon a generous layer of thina sauce onto each plate, then place the hot veal stew in the center. The contrast between the cool, creamy tahini and the warm, richly spiced veal creates a stunning sensory experience.

For an elevated finish:

  • Add a spoonful of Greek yogurt mixed with olive oil for extra creaminess.
  • Drizzle a few drops of basil pesto for freshness 🌿.
  • Sprinkle toasted pine nuts on top to intensify the nutty aroma.

Why You’ll Love This Dish ❤️

  • Full of warm, aromatic spices without being overpowering
  • Creamy thina sauce that brightens and balances the stew
  • High in protein and naturally satisfying
  • Packed with contrasting textures from tender vegetables to crunchy nuts
  • Perfect for everyday meals or festive gatherings

This Mijoté de Veau aux Épices with Thina Sauce is comfort food with elegance—a dish that invites you to slow down, savour each bite, and enjoy the beautiful harmony of Middle Eastern flavours. 🍲💛

Spiced Veal Stew with Creamy Tahini Thina Sauce

RecipeShare Test Kitchen

A rich, aromatic veal stew simmered with warm Middle Eastern spices, pistachios, and aubergine—served over a silky lemon-tahini thina sauce for the perfect comforting meal.

Spiced Veal Stew with Creamy Tahini Thina Sauce image
Main Course
Soups And Stews
Comfort Food
Holiday
Balanced Meal
High Protein
High Fiber
High Energy
Balanced Meal
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
4

Chef's Tips

  • Mix the thina sauce with a spoon of Greek yogurt and a drizzle of olive oil for extra creaminess.

  • Add a few drops of basil pesto just before serving for a fresh, herbal contrast.

  • Warm and lightly toast the pine nuts first to enhance their flavour and aroma.

Tools Used

Knife(opens in a new tab)Mixing Bowl(opens in a new tab)Sauté Pan

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Veal Stew

Thina Sauce

Instructions

Preparation

  1. 1

    Cut the aubergine into 1 cm cubes. Finely chop the onion. Peel, degerm, and chop the garlic.

  2. 2

    In a cocotte with olive oil, sauté the aubergine and onion until lightly golden.

  3. 3

    Add the crushed pistachios, toasted pine nuts, spices, garlic, and ground veal.

  4. 4

    Cook uncovered over medium heat until the moisture evaporates.

  5. 5

    Stir in the reduced tomato sauce, cover, and simmer for 20 minutes. Uncover and cook a further 10 minutes until richly confited.

Thina Sauce and Serving

  1. 1

    In a bowl, whisk tahini with lemon juice and water until smooth. Season with salt.

  2. 2

    Spread 1–2 spoonfuls of thina sauce on each plate, place the veal stew in the centre, and serve hot.

  3. 3

    For extra creaminess, top with a spoonful of Greek yogurt mixed with olive oil and a few drops of basil pesto.

Comments & Reviews

  • Leïla

    6/14/2025

    The thina sauce adds an incredible Middle Eastern touch—I loved it!

  • Marc

    6/13/2025

    Easy to prepare and really fragrant. I swapped the veal for lamb mince and it worked great.

Save, Plan & Shop Smarter

Create and edit your own recipes, import from most websites, plan your week, and build smart grocery lists.

Import recipes from most websites

Create and edit your own recipes

Plan your week with the Meal Planner

Mark favourites for quick access

Build grocery lists from your meal plan

Tick off pantry items you already have

Nutrition Facts

Serving Size: 1 portion

Calories 560
% Daily Value*
Total Fat 38g49%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 480mg21%
Total Carbohydrates 18g7%
Dietary Fiber 5g18%
Sugars 5g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Create your own recipe

Add your personal creations and build your own recipe collection.

Add Recipe
Loading...

You Might Also Like

Rich & Creamy Filipino Pork Kare-Kare — Authentic Peanut Stew

Rich & Creamy Filipino Pork Kare-Kare — Authentic Peanut Stew

RecipeShare Test Kitchen

Japanese Beef Curry Rice — Rich, Savoury & Comforting

Japanese Beef Curry Rice — Rich, Savoury & Comforting

RecipeShare Test Kitchen

Red Wine Braised Coppa with Chive Smashed Potatoes

Red Wine Braised Coppa with Chive Smashed Potatoes

RecipeShare Test Kitchen

Crispy Baked Chicken Tacos with Lime Yogurt Sauce

Crispy Baked Chicken Tacos with Lime Yogurt Sauce

RecipeShare Test Kitchen

High-Protein Butternut Squash Feta Pasta

High-Protein Butternut Squash Feta Pasta

RecipeShare Test Kitchen

Crispy Sausage Chipotle Mac and Cheese

Crispy Sausage Chipotle Mac and Cheese

RecipeShare Test Kitchen

Beef Caldereta sa Gata—Spicy Creamy Feast

Beef Caldereta sa Gata—Spicy Creamy Feast

RecipeShare Test Kitchen

Supremely Spicy Chili 🌶️—Bold, Hearty & Packed with Flavor

Supremely Spicy Chili 🌶️—Bold, Hearty & Packed with Flavor

RecipeShare Test Kitchen

Ma Bouillabaisse

Ma Bouillabaisse

RecipeShare Test Kitchen

Crispy Honey Butter Chicken

Crispy Honey Butter Chicken

RecipeShare Test Kitchen

Creamy Lentil Tofu Korma

Creamy Lentil Tofu Korma

RecipeShare Test Kitchen

High-Protein Chicken, Corn, and Miso Risotto

High-Protein Chicken, Corn, and Miso Risotto

RecipeShare Test Kitchen

High-Protein Fennel Gnocchi Bake

High-Protein Fennel Gnocchi Bake

RecipeShare Test Kitchen

Extra Creamy Sopas with All the Hotdogs

Extra Creamy Sopas with All the Hotdogs

RecipeShare Test Kitchen

Creamy Chicken Pot Pie Soup 🍲—Comfort in a Bowl

Creamy Chicken Pot Pie Soup 🍲—Comfort in a Bowl

RecipeShare Test Kitchen

White Bean & Turkey Sausage Kale Soup 🥣—Protein-Packed & Comforting

White Bean & Turkey Sausage Kale Soup 🥣—Protein-Packed & Comforting

RecipeShare Test Kitchen

Slow Cooker Chicken Enchilada Soup 🌶️—High Protein & Comforting

Slow Cooker Chicken Enchilada Soup 🌶️—High Protein & Comforting

RecipeShare Test Kitchen

Holiday Brisket: One-Pot Magic for the Holidays

Holiday Brisket: One-Pot Magic for the Holidays

RecipeShare Test Kitchen

Ultimate Bulgogi Bibimbap Rice Bowl (Better Than Takeout!)

Ultimate Bulgogi Bibimbap Rice Bowl (Better Than Takeout!)

RecipeShare Test Kitchen

Authentic Filipino Beef Kare-Kare 🥘 (Peanut Stew Classic)

Authentic Filipino Beef Kare-Kare 🥘 (Peanut Stew Classic)

RecipeShare Test Kitchen

Hainanese Chicken Rice

Hainanese Chicken Rice

RecipeShare Test Kitchen

Noodle Broth with Soft-Boiled Egg and Bacon

Noodle Broth with Soft-Boiled Egg and Bacon

RecipeShare Test Kitchen

Poulet Basquaise, Riz Cuisiné et Crème de Chorizo

Poulet Basquaise, Riz Cuisiné et Crème de Chorizo

RecipeShare Test Kitchen

Harvest Chicken Stew

Harvest Chicken Stew

RecipeShare Test Kitchen