Fluffy Carrot Bread Rolls (Soft & Healthy)

A Brief History of Carrot Rolls

Carrot rolls have their origins in Scandinavia, where they're known as "gulerodsboller." They've since spread across the globe, delighting taste buds in various forms.

The Perfect Carrot Roll Recipe

Ready to whip up a delicious batch of carrot rolls? Follow this simple, foolproof recipe and you'll be enjoying them in no time!

Ingredients

• 500 grams all-purpose flour
• 10 grams active dry yeast
• 50 grams granulated sugar
• 250 grams grated carrots
• 150 grams warm water (around 110°F)
• 50 grams melted unsalted butter
• 2 large eggs
• 1 teaspoon salt
• 1 tablespoon honey
• 1 tablespoon oil, for greasing the bowl

Optional Seed Topping

• 1 tablespoon poppy seeds
• 1 tablespoon sesame seeds
• 1 tablespoon sunflower seeds

Step-by-Step Guide to Making Carrot Rolls

1. Prepare the Dough In a large mixing bowl, combine the flour, active dry yeast, and sugar. Stir in the grated carrots.

2. Mix Wet Ingredients In a separate bowl, whisk together the warm water, melted butter, eggs, salt, and honey.

3. Combine and Knead Add the wet ingredients to the dry ingredients and mix until a dough forms. Use the slap and fold method or a stand mixer with a dough hook attachment to knead the dough for about 10 minutes, or until it's smooth and elastic.

4. Let the Dough Rise Transfer the dough to a greased bowl, cover with a damp cloth, and let it rise in a warm spot for about 1 hour, or until doubled in size.

5. Shape the Rolls Preheat your oven to 375°F (190°C). Divide the dough into 12 equal portions and shape each into a smooth ball. Place the rolls on a parchment-lined baking sheet, leaving enough space for them to expand.

6. Add Seed Topping (Optional) If you'd like to add a seeded topping, brush the rolls with a little water and sprinkle a mixture of poppy, sesame, and sunflower seeds on top.

7. Bake and Enjoy! Bake the rolls for 20-25 minutes, or until golden brown. Let them cool on a wire rack before enjoying!

Nutritional Information

Based on this recipe, one carrot roll has approximately:

• Calories: 210
• Total Fat: 5g
• Saturated Fat: 2.5g
• Cholesterol: 35mg
• Sodium: 210mg
• Total Carbohydrates: 35g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 6g

Ingredient Substitutes

Having trouble finding some of the ingredients? Here are some handy substitutions:

• Grated zucchini or parsnips can replace grated carrots.

• Maple syrup or agave nectar can replace honey.

• Vegetable oil or coconut oil can replace melted unsalted butter.

Bread-Making Tips and Tricks

Want to make your carrot rolls even more impressive? Check out these handy bread-making tips and tricks:

• Measure your ingredients using a weighing scale to ensure consistency.
• Be sure to use room temperature water (maximum 30C or 90F) to activate the yeast properly. Any hotter and the yeast will die.
• If you live in a cold climate, create a warm environment for your dough to rise by placing it inside an oven turned off and pour some boiling water on a dish placed at the bottom of the oven. This will ensure the oven will not be too hot and the steam will also ensure your dough will not dry out.

Last Words

Carrot rolls are a delightful and nutritious twist on traditional bread rolls. With their unique flavor and texture, they're perfect for any meal. Whether you're a seasoned baker or just starting, this recipe is sure to impress your friends and family. Give it a try today!

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can use whole wheat flour, but it may result in a denser roll. You can also use a mix of all-purpose and whole wheat flour for a lighter texture.

Can I freeze the carrot rolls?

Absolutely! Allow the rolls to cool completely, then store them in an airtight container or a resealable plastic bag. They should keep well in the freezer for up to 3 months.

Can I make the dough ahead of time?

Yes, you can prepare the dough, let it rise, and then refrigerate it for up to 24 hours before shaping and baking the rolls.

How do I store leftover carrot rolls?

Store leftover carrot rolls in an airtight container at room temperature for up to 3 days. To keep them fresh for longer, consider freezing them.

Can I add other ingredients to the carrot rolls, like nuts or dried fruit?

Of course! Feel free to get creative and add your favorite nuts, seeds, or dried fruit to the dough. Just be mindful of the additional ingredients' proportions, so the dough remains easy to work with.