25 April 2025
Eggs and Tomato Breakfast Melts
Michael Matthews adapted by JojoM
A high-protein breakfast featuring scrambled egg whites, fresh cherry tomatoes, and melted cheese on a whole-grain English muffin.
🥚 Eggs and Tomato Breakfast Melts
Start your morning right with these Eggs and Tomato Breakfast Melts — a delicious and balanced high-protein breakfast that’s quick to make and full of flavor. 🍅
The combination of scrambled egg whites, fresh cherry tomatoes, and melty cheese over a whole-grain English muffin delivers that perfect mix of comfort and nutrition. It’s ideal for those who want something hearty yet light, perfect before a workout or a busy day at work. 💪
🌞 Why You’ll Love This Recipe
- High in protein: Egg whites and cheese give this meal a solid protein boost.
- Quick and easy: Ready in just 25 minutes, ideal for busy mornings.
- Wholesome ingredients: Made with olive oil, fresh tomatoes, and whole grains.
- Melted perfection: The final broil gives you that irresistible cheesy golden top.
🍳 Step-by-Step Cooking Guide
- Preheat your broiler and toast the English muffin halves until golden brown.
- Sauté scallions in a drizzle of olive oil over medium heat for about 2–3 minutes.
- Add the egg whites, season with a pinch of salt and pepper, and scramble until fluffy.
- Assemble your melts: place the toasted muffin halves on a baking sheet, top with scrambled eggs, cherry tomatoes, and shredded cheese.
- Broil for about 1 to 1½ minutes — just until the cheese melts beautifully.
- Garnish with remaining scallions, serve warm, and enjoy! 🧀
🧠 Pro Tip
If you’re meal-prepping, toast extra muffins and store the scrambled egg whites separately. Reheat, assemble, and broil just before eating — this keeps everything fresh and crisp.
⚡ Nutritional Highlights (per serving)
- Calories: 335
- Protein: 27g
- Fat: 13g
- Carbohydrates: 31g
A fantastic macro-balanced breakfast to keep you full and energized! 🌟
🥄 Serving Ideas
Pair these melts with a side of fresh fruit, a green smoothie, or even a light salad for a complete breakfast spread.
Enjoy your Eggs and Tomato Breakfast Melts — wholesome, delicious, and perfectly satisfying! 🥰
Eggs and Tomato Breakfast Melts
Michael Matthews adapted by JojoMA high-protein breakfast featuring scrambled egg whites, fresh cherry tomatoes, and melted cheese on a whole-grain English muffin.
Tools Used
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Ingredients
USMetric
Main
Instructions
Preparation
- 1
Preheat the broiler.
- 2
Toast the English muffin halves until golden, then place on a baking sheet.
- 3
Heat olive oil in a nonstick skillet over medium heat. Sauté half the scallions for 2–3 minutes.
- 4
Add egg whites, salt, and pepper. Cook until scrambled and remove from heat.
- 5
Top each muffin half with scrambled eggs, cherry tomatoes, and cheese.
- 6
Broil for 1 to 1½ minutes, or until cheese is melted.
- 7
Transfer to a plate, garnish with remaining scallions, and serve.
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Nutrition Facts
Serving Size: 1 melt
Calories 335
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 31g11%
Dietary Fiber 0g0%
Sugars 0g
Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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