Eggs and Tomato Breakfast Melts
Michael Matthews adapted by JojoM
A high-protein breakfast featuring scrambled egg whites, fresh cherry tomatoes, and melted cheese on a whole-grain English muffin.
Eggs and Tomato Breakfast Melts
Michael Matthews adapted by JojoMA high-protein breakfast featuring scrambled egg whites, fresh cherry tomatoes, and melted cheese on a whole-grain English muffin.
Tools Used
Toaster
Nonstick Skillet
Baking Sheet
Broiler
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Ingredients
Main
Instructions
Preparation
- 1
Preheat the broiler.
- 2
Toast the English muffin halves until golden, then place on a baking sheet.
- 3
Heat olive oil in a nonstick skillet over medium heat. Sauté half the scallions for 2–3 minutes.
- 4
Add egg whites, salt, and pepper. Cook until scrambled and remove from heat.
- 5
Top each muffin half with scrambled eggs, cherry tomatoes, and cheese.
- 6
Broil for 1 to 1½ minutes, or until cheese is melted.
- 7
Transfer to a plate, garnish with remaining scallions, and serve.
Nutrition Facts
Serving Size: 1 melt
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
