Lean Turkey Paprikash

Lean Turkey Paprikash 🍽️🇭🇺

If you love comforting meals but want to keep things on the lighter side, this Lean Turkey Paprikash is just what you need! 💪 A healthy spin on the Hungarian classic, it swaps heavy cream for Greek yogurt and uses lean ground turkey instead of traditional chicken or veal — keeping it high in protein yet full of flavor.

🧄 Why You’ll Love This Dish

This dish brings together the warm smokiness of paprika, earthy mushrooms, and the creamy tang of yogurt for a perfectly balanced bite. It’s quick to make, family-friendly, and ideal for a wholesome weeknight dinner. Serve it over a bed of egg noodles for that satisfying finish.

🧂 Key Ingredients

• Lean ground turkey – a lighter protein choice that still packs plenty of flavor.
• Sweet paprika – the heart of any paprikash; go for Hungarian if possible!
• Greek yogurt – replaces cream while keeping the sauce rich and smooth.
• Mushrooms & onions – add depth and umami to the dish.
• Egg noodles – the perfect base to soak up that creamy paprika sauce.

👨‍🍳 Cooking Method

You’ll start by boiling your noodles, then sauté mushrooms and onions until fragrant. Add the turkey, cook it through, then stir in your broth and paprika for that signature color and aroma. Finally, remove from heat and fold in Greek yogurt for a silky finish — just don’t boil it, or the yogurt may curdle!

🍽️ Serving Suggestions

Serve your turkey paprikash hot over buttery egg noodles, brown rice, or even mashed cauliflower if you’re keeping it low-carb. A sprinkle of fresh parsley or chopped chives on top makes it pop with freshness.

🕒 Quick Stats

⏱️ Ready in: 35 minutes
🍴 Serves: 4
🔥 Calories: 456 per serving

💡 Tips for Success

• Use Hungarian sweet paprika — it gives authentic color and flavor.
• Add a pinch of smoked paprika if you want an extra layer of depth.
• Stir in the yogurt off-heat to keep the sauce creamy.
• Make it ahead — the flavors deepen overnight, and it reheats beautifully.

❤️ Perfect For

This lean turkey paprikash is perfect for:

• Post-gym meals 🏋️‍♀️
• Cozy weekday dinners 🍲
• Balanced meal prepping 🥗

💬 Comments

Jane Doe: “This recipe is amazing! The yogurt really gives it a creamy texture without being too heavy.” ⭐⭐⭐⭐⭐

❓ FAQ

Q: Can I use chicken instead of turkey?
A: Absolutely! Ground chicken or even diced chicken breast works just as well.

Q: What’s the best yogurt to use?
A: Stick with 2% or full-fat Greek yogurt for the best texture — low-fat tends to curdle faster.

Q: Can this be made dairy-free?
A: Yes! Substitute the yogurt with a dairy-free alternative like coconut yogurt for a creamy finish.

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This Lean Turkey Paprikash is proof that comfort food can be both healthy and satisfying — perfect for anyone craving bold flavor without the guilt. 🧡