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  1. Home
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  3. Mild Peri-Peri Spatchcock Chicken Tray Bake
25 July 2026

Mild Peri-Peri Spatchcock Chicken Tray Bake

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Mild Peri-Peri Spatchcock Chicken Tray Bake

Spatchcocked whole chicken roasted over onions, leeks, and lemon with a smoky mild peri-peri pepper marinade for a family-friendly tray bake.

Main Course
Chicken
High Protein
Low Carb
High Energy
Prep time
35 mins
Cook time
55 mins
Total time
200 mins
Servings
4

Recipe Snapshot

Rating4.7

Chef's Tips

  • Roast the pepper base until the skins blister for deeper flavor.

  • Pat the chicken dry before marinating so the skin browns well.

  • Pull the chicken at 75C in the breast and 82C in the thigh.

Tools Used

OvenBlender(opens in a new tab)Cutting BoardChef's Knife(opens in a new tab)Mixing Bowl(opens in a new tab)

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Ingredients

Ingredients

USMetric

Marinade Base

Marinade Seasoning

Chicken

Tray Vegetables

Roasting And Finish

Instructions

Make the Marinade

  1. 1

    Heat the oven to 220C (fan 200C).

  2. 2

    Toss bell peppers, onion, green onions, and garlic with olive oil and spread on a tray cut-side down.

  3. 3

    Roast for 20 to 25 minutes until blistered and softened, then peel the garlic.

  4. 4

    Blend the roasted vegetables with all marinade seasoning ingredients until smooth and thick.

Prepare the Chicken

  1. 1

    Use kitchen shears to remove the backbone and flatten the chicken breast-side up.

  2. 2

    Coat the chicken all over with the marinade, including under the legs and wings.

  3. 3

    Cover and refrigerate for at least 2 hours, ideally overnight.

Prepare the Tray

  1. 1

    Reduce the oven to 200C (fan 180C).

  2. 2

    Toss onion wedges, leek rounds, and lemon slices with olive oil and a pinch of salt, then spread in a roasting tray.

  3. 3

    Place the marinated chicken on top, skin-side up.

Roast and Finish

  1. 1

    Brush the skin with a little olive oil or extra marinade.

  2. 2

    Roast for 45 to 55 minutes, brushing once halfway through, until the breast is 75C and the thigh is 82C.

  3. 3

    Rest for 10 minutes, spoon pan juices over the chicken, and serve with lemon wedges if desired.

Ingredients

USMetric

Marinade Base

Marinade Seasoning

Chicken

Tray Vegetables

Roasting And Finish

Instructions

Make the Marinade

  1. 1

    Heat the oven to 220C (fan 200C).

  2. 2

    Toss bell peppers, onion, green onions, and garlic with olive oil and spread on a tray cut-side down.

  3. 3

    Roast for 20 to 25 minutes until blistered and softened, then peel the garlic.

  4. 4

    Blend the roasted vegetables with all marinade seasoning ingredients until smooth and thick.

Prepare the Chicken

  1. 1

    Use kitchen shears to remove the backbone and flatten the chicken breast-side up.

  2. 2

    Coat the chicken all over with the marinade, including under the legs and wings.

  3. 3

    Cover and refrigerate for at least 2 hours, ideally overnight.

Prepare the Tray

  1. 1

    Reduce the oven to 200C (fan 180C).

  2. 2

    Toss onion wedges, leek rounds, and lemon slices with olive oil and a pinch of salt, then spread in a roasting tray.

  3. 3

    Place the marinated chicken on top, skin-side up.

Roast and Finish

  1. 1

    Brush the skin with a little olive oil or extra marinade.

  2. 2

    Roast for 45 to 55 minutes, brushing once halfway through, until the breast is 75C and the thigh is 82C.

  3. 3

    Rest for 10 minutes, spoon pan juices over the chicken, and serve with lemon wedges if desired.

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Everything you want to know about this recipe.

Mild Peri-Peri Spatchcock Chicken Tray Bake

Mild Peri-Peri Spatchcock Chicken Tray Bake

This mild peri-peri spatchcock chicken tray bake uses a roasted pepper marinade for smoky, gently tangy flavor without high heat. Spatchcocking helps the chicken cook evenly while onions, leeks, and lemon roast underneath to protect the meat and add moisture.

Why This Recipe Works

Why This Recipe Works

Roasting the pepper base removes harsh raw onion notes and concentrates sweetness. Flattening the chicken lets the legs and breast finish at the same time for juicy meat and crisp skin.

Ingredients Overview

Ingredients Overview

The marinade combines roasted peppers, aromatics, paprika, and a splash of lemon and vinegar for balanced flavor. A simple vegetable layer keeps the tray moist and adds a built-in side.

How to Make It

How to Make It

Roast the pepper base, blend it into a smooth marinade, and coat the spatchcocked chicken well. Roast over the vegetables until the breast hits 75C and the thighs reach 82C, then rest before carving.

Tips, Variations, and Serving

Tips, Variations, and Serving

If you prefer extra heat, add chili flakes at the table rather than to the tray. Serve with buttered rice or flatbreads and a simple cucumber or tomato salad. A spoonful of yogurt sauce is a good cooling contrast.

Storage and Reheating

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 180C oven until warmed through, adding a splash of pan juices to keep the chicken moist.

Carving and Serving Tips

Carving and Serving Tips

Rest the chicken before carving so the juices stay in the meat instead of running onto the tray. Spoon some of the roasted peppery pan juices over the sliced chicken and vegetables right before serving for the best flavor.

Nutrition Facts

Nutrition Facts

Serving Size: 1/4 chicken with vegetables

Calories 620
% Daily Value*
Total Fat 40g51%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 175mg58%
Sodium 820mg36%
Total Carbohydrates 12g4%
Dietary Fiber 3g11%
Sugars 6g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Community Reviews

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4.7

3 ratings

5
67%
4
33%
3
0%
2
0%
1
0%

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Share your experience and help others.

  • Priya

    · Dec 29, 2025

    Easy prep and the roasted pepper marinade gave great color without too much heat.

  • Luis

    · Dec 26, 2025

    Great sheet pan dinner. The chicken cooked evenly and the lemon added a nice lift.

  • Megan

    · Dec 22, 2025

    The spatchcock method kept the chicken juicy and the flavor stayed mild for kids.

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