RecipeShare

Recipe Share

  • Meal Planner
  • Grocery List
  • Pantry List
  • About Us
  • Contact

Explore

  • My Favourites
  • All Recipes
  • Categories
  • Tags
  • Topics
  • Stories

Legal

  • Privacy Policy
  • Terms
  • Fair Use

Connect

InstagramFacebook

© 2026 Recipe Share. All rights reserved.

This site contains affiliate links. We may earn a commission if you purchase through these links.

  1. Home
  2. Recipes
  3. Mild Peri-Peri Spatchcock Chicken Tray Bake
Main Course
Chicken
High Protein
Low Carb
High Energy
09 March 2026

Mild Peri-Peri Spatchcock Chicken Tray Bake

RecipeShare Test Kitchen

Mild Peri-Peri Spatchcock Chicken Tray Bake

Spatchcocked whole chicken roasted over onions, leeks, and lemon with a smoky mild peri-peri pepper marinade for a family-friendly tray bake.

Browse Meal Plan Library

Mild Peri-Peri Spatchcock Chicken Tray Bake

This mild peri-peri spatchcock chicken tray bake uses a roasted pepper marinade for smoky, gently tangy flavor without high heat. Spatchcocking helps the chicken cook evenly while onions, leeks, and lemon roast underneath to protect the meat and add moisture.

Why This Recipe Works

Roasting the pepper base removes harsh raw onion notes and concentrates sweetness. Flattening the chicken lets the legs and breast finish at the same time for juicy meat and crisp skin.

Ingredients Overview

The marinade combines roasted peppers, aromatics, paprika, and a splash of lemon and vinegar for balanced flavor. A simple vegetable layer keeps the tray moist and adds a built-in side.

How to Make It

Roast the pepper base, blend it into a smooth marinade, and coat the spatchcocked chicken well. Roast over the vegetables until the breast hits 75C and the thighs reach 82C, then rest before carving.

Tips, Variations, and Serving

If you prefer extra heat, add chili flakes at the table rather than to the tray. Serve with buttered rice or flatbreads and a simple cucumber or tomato salad. A spoonful of yogurt sauce is a good cooling contrast.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 180C oven until warmed through, adding a splash of pan juices to keep the chicken moist.

Carving and Serving Tips

Rest the chicken before carving so the juices stay in the meat instead of running onto the tray. Spoon some of the roasted peppery pan juices over the sliced chicken and vegetables right before serving for the best flavor.

Mild Peri-Peri Spatchcock Chicken Tray Bake

RecipeShare Test Kitchen

Spatchcocked whole chicken roasted over onions, leeks, and lemon with a smoky mild peri-peri pepper marinade for a family-friendly tray bake.

Mild Peri-Peri Spatchcock Chicken Tray Bake image
Main Course
Chicken
High Protein
Low Carb
High Energy
Prep Time
35 mins
Cook Time
55 mins
Total Time
200 mins
Servings
4

Chef's Tips

  • Roast the pepper base until the skins blister for deeper flavor.

  • Pat the chicken dry before marinating so the skin browns well.

  • Pull the chicken at 75C in the breast and 82C in the thigh.

Tools Used

OvenBlender(opens in a new tab)Cutting BoardChef's Knife(opens in a new tab)Mixing Bowl(opens in a new tab)

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Marinade Base

Marinade Seasoning

Chicken

Tray Vegetables

Roasting and Finish

Instructions

Make the Marinade

  1. 1

    Heat the oven to 220C (fan 200C).

  2. 2

    Toss bell peppers, onion, green onions, and garlic with olive oil and spread on a tray cut-side down.

  3. 3

    Roast for 20 to 25 minutes until blistered and softened, then peel the garlic.

  4. 4

    Blend the roasted vegetables with all marinade seasoning ingredients until smooth and thick.

Prepare the Chicken

  1. 1

    Use kitchen shears to remove the backbone and flatten the chicken breast-side up.

  2. 2

    Coat the chicken all over with the marinade, including under the legs and wings.

  3. 3

    Cover and refrigerate for at least 2 hours, ideally overnight.

Prepare the Tray

  1. 1

    Reduce the oven to 200C (fan 180C).

  2. 2

    Toss onion wedges, leek rounds, and lemon slices with olive oil and a pinch of salt, then spread in a roasting tray.

  3. 3

    Place the marinated chicken on top, skin-side up.

Roast and Finish

  1. 1

    Brush the skin with a little olive oil or extra marinade.

  2. 2

    Roast for 45 to 55 minutes, brushing once halfway through, until the breast is 75C and the thigh is 82C.

  3. 3

    Rest for 10 minutes, spoon pan juices over the chicken, and serve with lemon wedges if desired.

Comments & Reviews

  • Priya

    12/29/2025

    Easy prep and the roasted pepper marinade gave great color without too much heat.

  • Luis

    12/26/2025

    Great sheet pan dinner. The chicken cooked evenly and the lemon added a nice lift.

  • Megan

    12/22/2025

    The spatchcock method kept the chicken juicy and the flavor stayed mild for kids.

Save, Plan & Shop Smarter

Create and edit your own recipes, import from most websites, plan your week, and build smart grocery lists.

Import recipes from most websites

Create and edit your own recipes

Plan your week with the Meal Planner

Mark favourites for quick access

Build grocery lists from your meal plan

Tick off pantry items you already have

Nutrition Facts

Serving Size: 1/4 chicken with vegetables

Calories 620
% Daily Value*
Total Fat 40g51%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 175mg58%
Sodium 820mg36%
Total Carbohydrates 12g4%
Dietary Fiber 3g11%
Sugars 6g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Create your own recipe

Add your personal creations and build your own recipe collection.

Add Recipe
Loading...

You Might Also Like

One-Pan Greek Parmesan Chicken and Potatoes

One-Pan Greek Parmesan Chicken and Potatoes

RecipeShare Test Kitchen

Crispy Greek Lemon Chicken and Potatoes

Crispy Greek Lemon Chicken and Potatoes

RecipeShare Test Kitchen

Crispy Vietnamese Lemongrass Chicken Thighs

Crispy Vietnamese Lemongrass Chicken Thighs

RecipeShare Test Kitchen

Mediterranean Lemony Garlicky Chicken

Mediterranean Lemony Garlicky Chicken

RecipeShare Test Kitchen

Middle Eastern Chicken Bowls with Garlic Yogurt Sauce

Middle Eastern Chicken Bowls with Garlic Yogurt Sauce

RecipeShare Test Kitchen

Brown Butter Cajun Chicken Alfredo (One-Pot Magic)

Brown Butter Cajun Chicken Alfredo (One-Pot Magic)

RecipeShare Test Kitchen

Sticky Honey Chipotle Chicken Meal-Prep Bowls

Sticky Honey Chipotle Chicken Meal-Prep Bowls

RecipeShare Test Kitchen

Garlic Roast Chicken

Garlic Roast Chicken

RecipeShare Test Kitchen

Greek-Style Chicken Salad Bowls with Feta

Greek-Style Chicken Salad Bowls with Feta

RecipeShare Test Kitchen

High-Protein Balsamic Soy Chicken Salad

High-Protein Balsamic Soy Chicken Salad

RecipeShare Test Kitchen

One-Pan Chicken Shawarma with Roasted Garlic Sauce

One-Pan Chicken Shawarma with Roasted Garlic Sauce

RecipeShare Test Kitchen

One-Pan Palak Chicken

One-Pan Palak Chicken

RecipeShare Test Kitchen

Greek Lemon Chicken Orzo One Pot

Greek Lemon Chicken Orzo One Pot

RecipeShare Test Kitchen

High-Protein Thai Basil Chicken

High-Protein Thai Basil Chicken

RecipeShare Test Kitchen

Crispy Honey Butter Chicken

Crispy Honey Butter Chicken

RecipeShare Test Kitchen

Honey Garlic Chicken Rice Bowls Meal Prep

Honey Garlic Chicken Rice Bowls Meal Prep

RecipeShare Test Kitchen

Greek Chicken Souvlaki with Lemon and Tzatziki

Greek Chicken Souvlaki with Lemon and Tzatziki

RecipeShare Test Kitchen

Crispy Tandoori Chicken and Chips Meal Prep

Crispy Tandoori Chicken and Chips Meal Prep

RecipeShare Test Kitchen

Marry Me Chicken Bites with Creamy Sun-Dried Tomato Sauce

Marry Me Chicken Bites with Creamy Sun-Dried Tomato Sauce

RecipeShare Test Kitchen

Honey Garlic Chicken Fried Rice

Honey Garlic Chicken Fried Rice

RecipeShare Test Kitchen

Honey BBQ Chicken with Garlic Parmesan Potatoes

Honey BBQ Chicken with Garlic Parmesan Potatoes

RecipeShare Test Kitchen

High-Protein Korean Popcorn Chicken Bowl

High-Protein Korean Popcorn Chicken Bowl

RecipeShare Test Kitchen

High-Protein Miso Chicken and Spinach Rice

High-Protein Miso Chicken and Spinach Rice

RecipeShare Test Kitchen

High-Protein Greek Chicken Rice Bowl

High-Protein Greek Chicken Rice Bowl

RecipeShare Test Kitchen