25 April 2025
Irresistible Ham and Cheese Bake
Michael Matthews adapted by JojoM
A high-protein, low-carb egg casserole packed with ham, broccoli, mushrooms, and cheese—perfect for a healthy breakfast or meal prep.
🧀 Irresistible Ham and Cheese Bake
If you're searching for a healthy, high-protein breakfast that feels indulgent but keeps your macros in check, this Ham and Cheese Bake is the answer. 🥚🥦 Loaded with lean ham, fresh veggies, and melty cheddar, it’s the kind of dish that fuels your morning—or keeps you satisfied after a workout.
This recipe is low in carbs, rich in flavor, and easy to meal prep for the week. Simply bake, slice, and store in the fridge for a grab-and-go meal!
🥬 Why You’ll Love This Recipe
- 💪 Protein-packed: 26g of protein per serving.
- 🥦 Loaded with veggies: Broccoli, mushrooms, and peppers add color, nutrients, and crunch.
- ⏰ Perfect for meal prep: Keeps well in the fridge and reheats beautifully.
- 🧀 Cheesy goodness: Balanced with low-fat sharp cheddar for that perfect melt.
🍳 How to Make It
1. Prepare the Casserole
Preheat your oven to 375°F (190°C) and lightly coat an 8x8-inch baking dish with cooking spray. Spread 1 cup of shredded cheddar evenly at the bottom.
2. Cook the Vegetables
In a skillet, heat olive oil over medium heat. Sauté scallions, mushrooms, and red bell pepper for 5–6 minutes until tender. Add tomatoes, then cook for 2–3 more minutes. Stir in ham and broccoli, then remove from heat. Spread this colorful mix over the cheese layer. 🌈
3. Mix and Bake
In a mixing bowl, whisk together 7 whole eggs, 1 cup of egg whites, ¼ cup milk, and season with salt and pepper. Pour evenly over the veggie and ham mix, then sprinkle the remaining 1 cup of cheese on top.
Bake for 30–35 minutes, or until the center is set and a knife comes out clean. Let cool for 10 minutes before slicing—this helps the casserole firm up nicely. 🍽️
💡 Tips for Success
- 🧊 Cool before slicing: This keeps the layers neat and firm.
- 🥕 Customize it: Swap broccoli for spinach or add your favorite cheese blend for variety.
- 🍱 Make ahead: Store in airtight containers for up to 4 days; reheat in the microwave or oven.
⚡ Nutrition Highlights (per serving)
- Calories: 273 kcal
- Protein: 26g
- Carbs: 6g
- Fat: 17g
This Irresistible Ham and Cheese Bake is a wholesome, flavor-packed choice that fits perfectly into a low-carb, high-protein lifestyle. It’s a breakfast worth waking up for! 🌞💛
Irresistible Ham and Cheese Bake
Michael Matthews adapted by JojoMA high-protein, low-carb egg casserole packed with ham, broccoli, mushrooms, and cheese—perfect for a healthy breakfast or meal prep.
Chef's Tips
Let the casserole cool for 10 minutes before slicing to help it set properly.
Substitute with your preferred vegetables or cheese blend to customize.
Tools Used
8x8 Casserole DishSkillet(opens in a new tab)Mixing Bowl(opens in a new tab)Whisk(opens in a new tab)Spatula(opens in a new tab)
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Ingredients
USMetric
Filling
Egg Mixture
Instructions
Prepare Casserole
- 1
Preheat oven to 375°F (190°C) and coat an 8x8-inch baking dish with cooking spray.
- 2
Layer 1 cup of shredded cheese evenly at the bottom of the dish.
Cook Vegetables
- 1
Heat oil in a large skillet over medium heat.
- 2
Sauté scallions, mushrooms, and red pepper for 5–6 minutes until tender.
- 3
Add tomatoes and cook for another 2–3 minutes.
- 4
Stir in ham and broccoli, then remove from heat.
- 5
Spread the mixture evenly over the cheese in the baking dish.
Mix and Bake
- 1
In a large bowl, whisk together whole eggs, egg whites, milk, salt, and pepper.
- 2
Slowly pour the egg mixture over the vegetable mix in the dish.
- 3
Top with remaining 1 cup of cheese.
- 4
Bake for 30–35 minutes, or until eggs are set and a knife inserted in the center comes out clean.
- 5
Let cool for 8–10 minutes before cutting and serving.
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Nutrition Facts
Serving Size: 1/6 of dish
Calories 273
% Daily Value*
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol mg0%
Sodium mg0%
Total Carbohydrates 6g2%
Dietary Fiber g0%
Sugars g
Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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