Irresistible Ham and Cheese Bake
Michael Matthews adapted by JojoM
A high-protein, low-carb egg casserole packed with ham, broccoli, mushrooms, and cheese—perfect for a healthy breakfast or meal prep.
Irresistible Ham and Cheese Bake
Michael Matthews adapted by JojoMA high-protein, low-carb egg casserole packed with ham, broccoli, mushrooms, and cheese—perfect for a healthy breakfast or meal prep.
Chef's Tips
Let the casserole cool for 10 minutes before slicing to help it set properly.
Substitute with your preferred vegetables or cheese blend to customize.
Tools Used
8x8 Casserole Dish
Skillet
Mixing Bowl
Whisk
Spatula
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Ingredients
Filling
Egg Mixture
Instructions
Prepare Casserole
- 1
Preheat oven to 375°F (190°C) and coat an 8x8-inch baking dish with cooking spray.
- 2
Layer 1 cup of shredded cheese evenly at the bottom of the dish.
Cook Vegetables
- 1
Heat oil in a large skillet over medium heat.
- 2
Sauté scallions, mushrooms, and red pepper for 5–6 minutes until tender.
- 3
Add tomatoes and cook for another 2–3 minutes.
- 4
Stir in ham and broccoli, then remove from heat.
- 5
Spread the mixture evenly over the cheese in the baking dish.
Mix and Bake
- 1
In a large bowl, whisk together whole eggs, egg whites, milk, salt, and pepper.
- 2
Slowly pour the egg mixture over the vegetable mix in the dish.
- 3
Top with remaining 1 cup of cheese.
- 4
Bake for 30–35 minutes, or until eggs are set and a knife inserted in the center comes out clean.
- 5
Let cool for 8–10 minutes before cutting and serving.
Nutrition Facts
Serving Size: 1/6 of dish
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
