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Creamy mushroom spinach pesto pasta with glossy pasta-water sauce, lemon, and black pepper. A vibrant weeknight vegetarian pasta without cream.
This creamy mushroom spinach pesto pasta is built around a simple technique: brown the mushrooms properly, wilt the spinach until the pan is no longer watery, then finish the pesto sauce off the heat with starchy pasta water.
The result is glossy and silky without cream. Lemon zest, lemon juice, and black pepper keep the pesto bright so the dish feels fresh rather than heavy.
Starting mushrooms in a dry pan drives off their moisture before oil is added. That gives the mushrooms deeper flavor and keeps the finished pasta from turning watery.
The pesto is added after the heat is turned off. Residual warmth from the pasta is enough to loosen it, while pasta water helps the oil, starch, and pesto form a smooth sauce that clings to the noodles.
Short, ridged, or twisted pasta shapes work especially well because they catch pesto and bits of mushroom. Fusilli, rigatoni, casarecce, and trofie are all strong choices, while spaghetti gives a smoother, more classic bowl.
Use a basil pesto you like the taste of on its own, because it is the main sauce. Spinach adds volume and freshness, mushrooms bring savoriness, and lemon sharpens the finish.
Cook the pasta until al dente and reserve some pasta water before draining. While the pasta cooks, dry-saute the mushrooms until their liquid evaporates, then add olive oil, garlic, and spinach.
Once the vegetables look glossy rather than watery, turn off the heat and toss in pesto, lemon zest, and the drained pasta. Add pasta water gradually while tossing until the sauce looks fluid and shiny.
For a richer finish, add the optional small knob of butter with the pesto. For more texture, top the pasta with toasted walnuts, pine nuts, or a small amount of grated Parmesan.
This pasta is best eaten fresh. To reheat, warm it gently over low heat with a splash of water and stir until the sauce loosens. Avoid high heat, which can make pesto split.
One serving is one generous bowl, about one quarter of the recipe. It works well as a vegetarian main, especially with an extra protein on the side if you are aiming for a higher-protein meal.
On a training day, add one piece of fruit or serve with a little extra pasta if you need more carbohydrate. On a rest day, reduce the pasta portion slightly or add extra vegetables such as broccoli, green beans, courgette, peas, onions, tenderstem broccoli, or frozen mixed veg.
For more protein, add grilled chicken, shrimp, tuna, tofu, tempeh, or a side of Greek yogurt with herbs and lemon. These keep the pesto pasta flexible without changing the core mushroom, spinach, and basil flavor.
Creamy mushroom spinach pesto pasta with glossy pasta-water sauce, lemon, and black pepper. A vibrant weeknight vegetarian pasta without cream.

Cook the mushrooms in a dry pan first so they brown instead of steaming.
Turn the heat off before adding pesto to keep the basil flavor bright.
Add pasta water gradually and toss well until the sauce looks glossy.
If reheating, loosen gently with a splash of water over low heat.
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Bring a large pot of water to a boil.
Cook the pasta until al dente according to the package instructions.
Reserve 180 ml pasta water, then drain the pasta.
Place the mushrooms in a large dry skillet over medium-high heat.
Cook, stirring occasionally, until the released liquid evaporates and the mushrooms begin to brown.
Add olive oil, garlic, and a pinch of salt.
Cook for 1 minute until fragrant.
Add spinach and cook until fully wilted and most excess liquid has evaporated, leaving the pan moist but not watery.
Turn the heat off.
Add pesto, optional butter, lemon zest, and the drained pasta.
Toss thoroughly, adding reserved pasta water a little at a time.
Keep tossing until the sauce is glossy, fluid, and lightly coats the pasta.
Finish with black pepper, lemon juice, and salt to taste.
Serve immediately with Parmesan and chili flakes if using.
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Serving Size: 1 bowl
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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