Soft & Fluffy Whole Wheat Pan de Sal – Filipino Bread Rolls

The Chef RV Difference: Whole Wheat Goodness

Chef RV's Whole Wheat Pan de Sal recipe combines the best of both worlds: the delicious taste of traditional Pan de Sal and the health benefits of whole wheat flour. This recipe ensures that you can still indulge in your favorite Filipino bread without the guilt.

Ingredients You'll Need

• 300 grams Whole Wheat Flour
• 300 grams Bread Flour
• 90 grams brown sugar
• 200 grams water
• 40 grams fresh milk
• 2 whole eggs
• 90 grams butter
• 12 grams instant dry yeast
• 5 grams salt

Step-by-Step Guide: How to Make Chef RV Healthy Whole Wheat Pan de Sal

1. Combine the whole wheat flour, bread flour, brown sugar, instant dry yeast, and salt in a large mixing bowl.
2. In a separate bowl, mix together water, fresh milk, and eggs.
3. Gradually pour the wet ingredients into the dry ingredients, mixing until a dough forms.
4. Add butter and knead the dough for about 10 minutes, or until it becomes smooth and elastic.
5. Place the dough in a greased bowl, cover, and let it rise for 1-2 hours, or until doubled in size.
6. Punch down the dough and divide it into equal portions (around 50 grams each).
7. Shape each portion into a small ball. Wet it with water then roll it in breadcrumbs.
8. Place the rolls on a lined baking sheet and let them rise for another 20-30 minutes.
9. Preheat your oven to 180°C (350°F).
10. Bake the Pan de Sal for 15-20 minutes, or until golden brown.

Optionally, you can roll the pan de sal in oats instead of bread crumbs.

Nutritional Information and Serving Size

This recipe makes 20 servings of Chef RV's Whole Wheat Pan de Sal, with each serving size weighing approximately 50 grams. Each serving contains:

• Calories: 187 kcal
• Total Fat: 5.4 grams
• Saturated Fat: 3.2 grams
• Cholesterol: 27 mg
• Sodium: 159 mg
• Total Carbohydrates: 30.4 grams
• Dietary Fiber: 2.2 grams
• Sugars: 4.8 grams
• Protein: 5.4 grams

Is this Recipe Healthy?

Yes, Chef RV's Whole Wheat Pan de Sal is a healthier alternative to the traditional Pan de Sal. The whole wheat flour adds more fiber and nutrients, making it a better choice for those looking to enjoy a delicious Filipino bread roll without sacrificing their health goals.

Perfect Pairings: What to Serve with Chef RV's Whole Wheat Pan de Sal

Whole Wheat Pan de Sal is incredibly versatile and can be served with various dishes. Here are some ideas:

• Scrambled eggs and vegetables for a hearty breakfast
• Grilled or roasted meat for a delicious sandwich
• Chicken or tuna salad for a light, healthy lunch
• Ham, cheese, and fresh vegetables for a satisfying snack
• Spread peanut butter, jam, or honey for a sweet treat
• Serve alongside a warm bowl of soup or stew for added comfort

Tips and Tricks for the Perfect Whole Wheat Pan de Sal

To ensure your Whole Wheat Pan de Sal turns out perfectly, follow these tips:

• Make sure all your ingredients are at room temperature before starting.
• When kneading the dough, use a gentle touch to avoid overworking it, which can result in a tough texture.
• Be patient during the rising process. Allowing the dough to rise sufficiently will ensure a light, fluffy texture.
• Use a kitchen scale for accurate measurements, especially for the flour and water, to achieve the desired consistency.
• To keep your Pan de Sal fresh, store them in an airtight container or plastic bag to prevent them from drying out.

Last Words on Chef RV's Whole Wheat Pan de Sal

Chef RV's Whole Wheat Pan de Sal recipe offers a delicious and healthier twist on a beloved Filipino classic. With its soft, fluffy texture and nutritious whole wheat flour, this bread roll is sure to become a favorite in your home. Try it for breakfast, snack time, or as a side dish - the possibilities are endless!

Frequently Asked Questions

Can I freeze the dough for later use?

Yes, you can freeze the dough after it has gone through its first rise. Make sure to wrap it tightly in plastic wrap and store it in an airtight container. When you're ready to use it, thaw the dough overnight in the refrigerator and let it rise again before shaping and baking.

Can I use all-purpose flour instead of bread flour?

While it's possible to substitute all-purpose flour for bread flour, it may affect the texture of the Pan de Sal. Bread flour has a higher protein content, which helps create a chewier texture. If you decide to use all-purpose flour, the bread may turn out slightly softer and less chewy.

What can I use as a substitute for fresh milk?

You can use a milk alternative like almond milk, soy milk, or oat milk as a substitute for fresh milk in this recipe. Just make sure to choose an unsweetened version to avoid altering the taste of the Pan de Sal.

Can I use a stand mixer to knead the dough?

Yes, you can use a stand mixer fitted with a dough hook attachment to knead the dough. Knead on medium speed for about 5-7 minutes or until the dough is smooth and elastic. Be careful not to overmix the dough, as this can result in a tough bread texture.