A healthy and nutrient-dense no-bake chocolate protein bar made with quinoa, almonds, and chocolate protein powder. Perfect for building muscle, getting lean, and staying healthy.
Prep time
25 min
Cook time
Total time
2 hr
Servings
8
Tools Used
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Ingredients
Ingredients
Servings
8 servings1×
Scale
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Main Ingredients
Instructions
Instructions
- 1
Add quinoa and water to a medium pot; bring to a boil over medium heat.
- 2
Cover with a lid, reducing heat to low so mixture is at a simmer. Let cook for 15 minutes before removing from the heat.
- 3
Cool quinoa and refrigerate it a minimum of 2 hours or even overnight.
- 4
Add dates into the bowl of a food processor, pulsing to turn it into a paste. Transfer the date paste to a small bowl.
- 5
Next, add raw almonds into the food processor, pulsing until they break into small pieces but before they turn into flour.
- 6
Return dates to the food processor bowl, along with reserved quinoa, almond butter, protein powder, and (optional) honey.
- 7
Blend until ingredients are fully combined.
- 8
Divide mixture into 8 parts and form each one into a bar shape.
- 9
Refrigerate for 1 to 2 hours until hardened and store in an airtight container.
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🍫 No-Bake Chocolate Protein Bars with Quinoa
🍫 No-Bake Chocolate Protein Bars with Quinoa
If you’re looking for a quick, healthy, and satisfying snack, these no-bake chocolate protein bars with quinoa are exactly what you need! 💪 Packed with plant-based protein, healthy fats, and fiber, they make an excellent pre- or post-workout bite.
The addition of quinoa gives these bars a pleasant crunch and a complete amino acid profile — making them a nutrient-dense snack that supports muscle building and sustained energy throughout the day.
🌾 Why You’ll Love These Bars
🌾 Why You’ll Love These Bars
- ✅ No baking required — perfect for busy days.
- 🍫 Rich chocolate flavor that satisfies cravings without guilt.
- 💥 High in protein and great for lean muscle development.
- 🌱 Naturally gluten-free and customizable (try peanut butter instead of almond butter!).
🥣 Step-by-Step Preparation
🥣 Step-by-Step Preparation
-
Cook the Quinoa:
Add quinoa and water to a medium pot and bring to a boil. Once boiling, cover and simmer for 15 minutes. Let it cool and refrigerate for at least 2 hours (or overnight) for the best texture. -
Prepare the Dates:
Pulse pitted dates in a food processor until a sticky paste forms. Transfer to a small bowl. -
Process the Almonds:
Add raw almonds to the food processor and pulse until they’re coarsely chopped — not too fine. -
Combine Everything:
Return the date paste, cooled quinoa, almond butter, protein powder, and optional honey to the food processor. Blend until well combined. -
Shape the Bars:
Divide the mixture into 8 equal portions and press into bar shapes. -
Chill and Store:
Refrigerate for 1–2 hours until firm. Keep in an airtight container in the fridge for up to a week.
💪 Nutrition per Bar
💪 Nutrition per Bar
Each bar provides approximately 331 calories, 11g protein, and a balanced mix of healthy fats and carbs — ideal for refueling muscles or curbing midday hunger.
| Nutrient | Amount | | ------------- | -------- | | Calories | 331 kcal | | Protein | 11 g | | Carbohydrates | 49 g | | Fat | 13 g | | Fiber | 5 g | | Sugar | 28 g | | Sodium | 40 mg | | Cholesterol | 0 mg |
🧊 Pro Tip
🧊 Pro Tip
For a chocolatey boost, drizzle some melted dark chocolate on top before chilling. You can also add chia seeds or hemp hearts for extra texture and nutrients. 🌿
These No-Bake Chocolate Protein Bars with Quinoa are perfect for meal prep — grab one anytime you need a quick, energizing bite! 🚀
Nutrition Facts
Nutrition Facts
Serving Size: 1 bar
Calories 33117%
% Reference Intake*
Total Fat 13g19%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrates 49g19%
Dietary Fiber 5g
Sugars 28g31%
Protein 11g22%
* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.
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Marco T.
· 29 Apr 2025I found them a bit sweet with the dates and honey combined, might reduce next time.
Sara L.
· 28 Apr 2025So easy to make and my kids loved them too. Great healthy treat.
James R.
· 27 Apr 2025I swapped almond butter for peanut butter and it worked great. Will make again!
Lily M.
· 26 Apr 2025These bars are the perfect post-workout snack! Love that they’re no-bake and so filling.
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