
Tender seared beef, mushrooms, and onion in a paprika mustard sauce finished with sour cream and served over tagliatelle for a high-protein weeknight main.
Sear beef in batches so it browns quickly instead of steaming.
Keep heat low after adding sour cream to prevent splitting.
Reserve a splash of pasta water to loosen the sauce if needed.
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Season beef strips with salt and black pepper.
Heat a large frying pan over high heat and add oil.
Sear beef in batches for 30-45 seconds per side until browned outside.
Transfer beef to a plate and keep any juices.
Lower heat to medium. Add onion and cook 6-7 minutes until soft and lightly golden.
Add mushrooms and cook 7-8 minutes until browned and reduced.
Add garlic and paprika. Cook 30 seconds.
Stir in tomato paste for 1 minute, then flour for 1 minute.
Add beef stock, scraping the pan, then mix in Dijon mustard and Worcestershire sauce.
Simmer gently for 5 minutes until slightly thickened.
Cook tagliatelle in salted boiling water until al dente, then drain.
Turn sauce heat to low and stir in sour cream gradually.
Return beef and any resting juices to the pan and warm gently for 1-2 minutes.
Serve over tagliatelle and finish with chopped parsley.
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Everything you want to know about this recipe.
This beef stroganoff keeps the classic comfort factor while staying practical for a weeknight meal. Quick-seared sirloin, browned mushrooms, and a tangy mustard-sour cream finish give you a rich sauce without a long braise.
It is a good fit when you want a pasta dinner with strong protein and a balanced portion.
Searing the beef briefly over high heat gives color without overcooking it. Building the sauce from onions, mushrooms, paprika, tomato paste, and flour creates body before stock is added, so the final texture is silky instead of watery.
Sour cream is stirred in over low heat at the end to keep the sauce smooth.
Cook the pasta while the sauce simmers so both components finish together. Keep the pan at a gentle simmer before adding sour cream, and only warm the beef through at the end to keep it tender.
If the sauce tightens too much, loosen with a spoonful of pasta water before serving.
Use fettuccine if tagliatelle is unavailable. You can also swap sirloin for lean rump steak; slice thinly and sear in batches the same way.
Store leftovers in an airtight container for up to 2 days in the fridge. Reheat on low heat with a splash of water or stock. Do not boil after reheating with sour cream.
One serving is half the recipe: about 150 g beef, 60 g dry pasta (about 150-170 g cooked), and half of the mushroom sauce.
Training day: add +50 g cooked rice on the side or +1 piece of fruit.
Rest day: reduce carbs slightly by serving about 45-50 g dry pasta instead of 60 g.
Protein swaps: use chicken breast strips or peeled shrimp with the same sauce method.
Tesco vegetable swaps: add or serve with broccoli, green beans, spinach, peas, mushrooms, onions, courgette, frozen mixed veg, or tenderstem broccoli.
Serving Size: 1 plate
* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.
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3 ratings
How would you rate this recipe?
Easy enough for weeknights and tastes like a proper weekend dinner.
I swapped tagliatelle for fettuccine and it still turned out excellent.
Great texture on the beef and the sauce stayed smooth. Will make again.
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