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  1. Home
  2. Recipes
  3. Soft and Fluffy Whole Wheat Pan de Sal
Appetizers And Snacks
Breakfast
Bread And Buns
Bread
Low Calorie
Low Sugar
Low Fat
05 August 2025

Soft and Fluffy Whole Wheat Pan de Sal

RecipeShare Test Kitchen

Soft and Fluffy Whole Wheat Pan de Sal

A softer whole wheat pan de sal made with a mix of whole wheat and bread flour so the rolls stay light enough for breakfast or merienda.

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A Softer Whole Wheat Roll

Whole wheat pan de sal needs a little restraint. Too much whole wheat flour can make the rolls dense, so the mix of bread flour and whole wheat here keeps the crumb softer while still adding a nuttier flavor than standard pan de sal.

These rolls fit breakfast, merienda, or freezer prep well because they reheat easily and pair with both sweet and savory fillings. The breadcrumb coating keeps the shape familiar even though the dough is a little heartier.

Serving Notes

Serve warm with butter, cheese, peanut butter, or eggs. If you are baking for the week, split the batch and freeze part of it early so the rolls keep their texture.

Dough Tip

Knead until the dough looks smooth and elastic before the first proof. That extra development matters more here because the whole wheat flour needs help staying light.

Baking Notes

Try not to overbake these rolls. Whole wheat dough dries out faster than a softer white dough, so pulling the tray as soon as the tops are lightly golden helps preserve the texture that makes pan de sal worth baking at home.

Once cooled, keep them covered so the crumb stays soft. A quick reheat is usually enough to bring back the aroma and make the rolls feel fresh again.

Whole wheat pan de sal works especially well for make-ahead breakfasts because the rolls freeze and reheat cleanly. Split them before warming if you plan to fill them with eggs, cheese, jam, or peanut butter.

Soft and Fluffy Whole Wheat Pan de Sal

RecipeShare Test Kitchen

A softer whole wheat pan de sal made with a mix of whole wheat and bread flour so the rolls stay light enough for breakfast or merienda.

Soft and Fluffy Whole Wheat Pan de Sal image
Appetizers And Snacks
Breakfast
Bread And Buns
Bread
Low Calorie
Low Sugar
Low Fat
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings
20

Tools Used

Large Mixing Bowl(opens in a new tab)Separate BowlOvenBaking Sheet(opens in a new tab)Kitchen Scale(opens in a new tab)Dough Scraper

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Dough Ingredients

Instructions

Make the Dough

  1. 1

    Combine the whole wheat flour, bread flour, brown sugar, instant dry yeast, and salt in a large mixing bowl.

  2. 2

    In a separate bowl, mix together water, fresh milk, and eggs.

  3. 3

    Gradually pour the wet mixture into the dry ingredients, mixing until a dough forms.

  4. 4

    Add butter and knead for about 10 minutes until smooth and elastic.

Proof and Shape

  1. 1

    Place the dough in a greased bowl, cover, and let it rise for 1–2 hours or until doubled in size.

  2. 2

    Punch down the dough and divide it into 20 portions (around 50 grams each).

  3. 3

    Shape each into a small log and roll in breadcrumbs.

Bake

  1. 1

    Preheat the oven to 180°C (350°F).

  2. 2

    Place the rolls on a lined baking sheet and let them rise for 20–30 minutes.

  3. 3

    Bake for 15–20 minutes or until golden brown.

Comments & Reviews

  • Denise F.

    7/10/2025

    My dough was a bit sticky but after adding a little flour, it turned out amazing. Kids demolished them in minutes!

  • Leo D.

    3/9/2025

    Reminded me of my childhood mornings in Manila. I paired it with coffee and it was just perfect.

  • Aileen G.

    6/8/2024

    This was my first time making Pan de Sal and it was a success! Thank you for making the instructions so clear.

  • Josh P.

    2/7/2024

    Followed the recipe exactly and they came out perfect. Soft, fluffy, and just the right amount of sweetness.

  • Camille T.

    12/7/2023

    Turned out a bit dense for me the first time, but I think I didn't knead it long enough. Will try again!

  • Nathan R.

    8/6/2023

    I love how this version uses whole wheat flour. It makes me feel a little less guilty about eating 3 in a row. 😊

  • Maria L.

    5/6/2023

    I made this for my kids’ breakfast and they LOVED it! So soft and slightly sweet. Will definitely bake this again.

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Nutrition Facts

Serving Size: 1 roll

Calories 187
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 159mg7%
Total Carbohydrates 30.4g11%
Dietary Fiber 2.2g8%
Sugars 4.8g
Protein 5.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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