Guilt-Free Chia Tiramisu (No-Bake, 10 Minutes)

Guilt-Free Chia Tiramisu

This no-bake jar dessert is built for speed and consistency: quick whisk, minimal ingredients, and fridge-set texture. It keeps the tiramisu profile of coffee, cocoa, and creamy layers, but uses chia and yogurt so it feels lighter and more meal-prep friendly.

Flavor Profile

You get a mildly tangy cream layer, bitter coffee contrast, and dark cocoa finish. Sweetness is easy to control because both the chia base and coffee layer can be adjusted independently. If you like a richer dessert vibe, add the light cream cheese upgrade and a tiny drop of rum extract.

Why This Method Works

The second whisk after a 5-minute rest is the key step. It redistributes chia seeds before they gel, so the texture sets evenly instead of clumping. Layering thin coffee splashes instead of soaking keeps the jars creamy rather than watery.

Easy Upgrade Options

• Protein boost: add one scoop vanilla protein powder and reduce milk.
• Mocha profile: stir cocoa into coffee layer.
• Extra tiramisu aroma: tiny pinch of cinnamon or one drop rum extract.
• Added crunch: coffee-dipped oatcakes, granola, or biscuit crumbs.

Portion Guidance

For snack format, divide into 3 smaller jars. For dessert format, divide into 2 larger jars and top each with extra cocoa. If serving after dinner, keep sweetener lower and let coffee bitterness lead so it tastes balanced, not overly sweet.