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Make authentic Swedish cardamom buns at home — soft, buttery, and filled with warm spice. Learn the secret to that signature twist and aroma in every golden swirl.
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If using active dry yeast, dissolve it in warm milk with a pinch of sugar and let it sit until frothy. Skip this step if using instant yeast.
In the bowl of a stand mixer, combine eggs, milk, sugar, salt, flours, and yeast.
Knead with dough hook on medium speed for 15–20 minutes until smooth and elastic.
Gradually add chilled butter, mixing until fully incorporated and dough is glossy.
Check that dough temperature is 75–80°F (24–26°C). Transfer to greased bowl, cover, and refrigerate overnight.
In a bowl, whisk together room-temperature butter, brown sugar, and ground cardamom until smooth.
Remove dough from fridge and roll into a 30x20 inch (76x51 cm) rectangle.
Spread the cardamom filling evenly, leaving a border.
Fold the dough into thirds like a letter. Flatten gently with a rolling pin.
Cut into 1-inch (2.5 cm) wide strips. Slice each strip lengthwise, leaving one end intact.
Twist the strands and shape into knots or preferred shapes.
Place on parchment-lined trays, cover with a towel, and let proof.
Let buns rise in a warm place (80°F / 26°C) for 1.5–2 hours until puffy and doubled in size.
Preheat oven to 325°F (160°C).
Brush buns with egg wash if desired.
Bake for 20–25 minutes until golden and internal temperature reaches 195°F (90°C).
Cool buns on a wire rack immediately after baking.
Optional: Brush with simple syrup or sprinkle with powdered sugar.
If using active dry yeast, dissolve it in warm milk with a pinch of sugar and let it sit until frothy. Skip this step if using instant yeast.
In the bowl of a stand mixer, combine eggs, milk, sugar, salt, flours, and yeast.
Knead with dough hook on medium speed for 15–20 minutes until smooth and elastic.
Gradually add chilled butter, mixing until fully incorporated and dough is glossy.
Check that dough temperature is 75–80°F (24–26°C). Transfer to greased bowl, cover, and refrigerate overnight.
In a bowl, whisk together room-temperature butter, brown sugar, and ground cardamom until smooth.
Remove dough from fridge and roll into a 30x20 inch (76x51 cm) rectangle.
Spread the cardamom filling evenly, leaving a border.
Fold the dough into thirds like a letter. Flatten gently with a rolling pin.
Cut into 1-inch (2.5 cm) wide strips. Slice each strip lengthwise, leaving one end intact.
Twist the strands and shape into knots or preferred shapes.
Place on parchment-lined trays, cover with a towel, and let proof.
Let buns rise in a warm place (80°F / 26°C) for 1.5–2 hours until puffy and doubled in size.
Preheat oven to 325°F (160°C).
Brush buns with egg wash if desired.
Bake for 20–25 minutes until golden and internal temperature reaches 195°F (90°C).
Cool buns on a wire rack immediately after baking.
Optional: Brush with simple syrup or sprinkle with powdered sugar.
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Everything you want to know about this recipe.
Cardamom buns, or "Kardemummabullar" as they're known in Sweden, are delightful pastries infused with the warm, aromatic flavor of cardamom. These buns are a staple in Scandinavian bakeries and are perfect for breakfast or an afternoon treat. Baking them at home fills your kitchen with an irresistible aroma and allows you to enjoy them fresh out of the oven.
Baking cardamom buns at home lets you experience the authentic taste of this Scandinavian classic without leaving your kitchen. Homemade buns are fresher, and you can adjust the sweetness and spice to your liking. Plus, the process of making them is both therapeutic and rewarding.
Tip: Starting a day ahead allows the dough to develop more flavor and makes it easier to handle.
Activate the Yeast (if not using instant yeast): If using active dry yeast, dissolve it in the warm milk with a pinch of sugar and let it sit until frothy (about 5-10 minutes). Skip this step if using instant yeast.
Mix the Dough: In the bowl of your stand mixer, combine eggs, warm milk, sugar, salt, bread flour, all-purpose flour, and yeast.
Knead the Dough: Using the dough hook attachment, mix on medium speed for about 15-20 minutes. The dough should become smooth and elastic, pulling away from the sides of the bowl.
Technical Insight: Proper gluten development is crucial. Perform the windowpane test—stretch a small piece of dough; it should become thin and translucent without tearing.
Incorporate Butter: Gradually add the chilled, cubed butter to the dough, a few pieces at a time, mixing on medium-low speed. Continue kneading until all the butter is fully incorporated and the dough is glossy and elastic.
First Rise: Check the dough's temperature; it should be between 75-80°F (24-26°C). Place the dough in a lightly greased bowl, cover with plastic wrap, and refrigerate overnight. This slow fermentation enhances flavor and makes the dough easier to work with.
Roll Out the Dough: Lightly flour your work surface. Remove the chilled dough from the refrigerator. Roll the dough into a large rectangle, approximately 30x20 inches (76x51 cm).
Tip: If the dough becomes too soft or sticky, place it back in the fridge for a few minutes.
Spread the Filling: Evenly spread the cardamom cream over the rolled-out dough, leaving a small border around the edges.
Fold and Cut:
Shape the Buns:
Prepare for Second Rise: Place the shaped buns on baking sheets lined with parchment paper, leaving enough space for them to expand. Cover with a clean kitchen towel.
Second Rise: Let the buns proof in a warm place (around 80°F or 26°C) for about 1.5 to 2 hours. They should double in size and become puffy.
Technical Insight: Proper proofing ensures a light and airy texture. Over-proofing can cause the buns to deflate, while under-proofing results in a dense texture.
Baking cardamom buns involves preparing a rich brioche dough infused with buttery goodness, making a fragrant cardamom filling, and mastering the art of shaping the buns. The overnight refrigeration enhances the dough's flavor and makes it easier to work with. After shaping and proofing, the buns are baked to golden perfection, filling your home with the irresistible aroma of cardamom.
Serve these delightful buns warm with a cup of coffee or tea. They also freeze well, so you can enjoy them anytime you crave a sweet, spiced treat.
Serving Size: 1 bun (approx. 100g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Yes! You can refrigerate the shaped buns overnight and bake them fresh the next morning. Just let them come to room temperature before baking.
Absolutely. Once baked and cooled, freeze them in an airtight bag for up to 2 months. Reheat at 160°C for 8–10 minutes until soft and warm.
Cardamom buns use freshly ground cardamom instead of cinnamon and have less icing, letting the aromatic spice shine through in the buttery layers.
After twisting, tuck the ends under the bun and brush with simple syrup right after baking for that glossy, bakery-style finish.
See how other home cooks made this recipe, then share your own experience.
7 ratings
How would you rate this recipe?
Good flavor, but I think I underproofed mine a little. Will try again and let them rise longer. Thanks for the detailed instructions!
Perfect balance of spice and sweetness. I brushed mine with cardamom syrup right out of the oven—amazing shine and aroma!
These taste just like the ones I had in Stockholm. Loved the folding method—made them look super fancy!
A bit of work but worth it! I froze a batch before baking and they turned out just as fluffy later.
Took a bit of time to prepare but the results were bakery-level! I added a pinch of cinnamon to the filling for a twist.
I’ve made these three times already! They’re my go-to Sunday treat with coffee. Family loves them.
Absolutely divine! The smell of cardamom filled my kitchen and the buns turned out super soft and rich. Definitely making this again!
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