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A quick egg fried rice made with day-old rice, aromatics, soy sauce, sesame oil, and spring onions for a fast stovetop meal.
Egg fried rice is mostly about heat control and rice texture. Cold rice with separate grains fries quickly and stays light, while the egg, aromatics, and seasoning coat the grains without turning the pan into a wet scramble.
This version keeps the ingredient list simple and fast. Garlic and shallot give the base more depth, sesame oil adds fragrance, and spring onions freshen the finish. If you use MSG, add it lightly and taste before serving.
Serve it as a quick main dish or as a side with roast meats, stir-fried greens, or grilled seafood. The method also makes a good base for leftover vegetables or added protein.
Fried rice succeeds or fails on the condition of the rice long before the pan gets hot. Drier, day-old grains stay separate and take seasoning without turning mushy, which is why freshly cooked rice so often leads to a heavier result.
The egg should coat and enrich the grains without becoming the dominant texture. That is part of why the pan needs to stay hot and the mixing quick once everything goes in together.
This is a good standalone weeknight dish because it cooks quickly and adapts well to leftovers. At the same time, it also works as a base for other toppings if you want to turn it into a fuller meal.
If you want to add vegetables or protein, it helps to keep those additions fairly dry so they do not steam the rice in the final minute of cooking.
A quick egg fried rice made with day-old rice, aromatics, soy sauce, sesame oil, and spring onions for a fast stovetop meal.

Use day-old rice for the best texture.
Keep the wok hot so the rice fries instead of steaming.
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Sauté the garlic and shallot until fragrant.
Add the egg and yolk, stirring quickly to form soft curds.
Add the rice, soy sauce, and sesame oil, then toss over high heat.
Finish with MSG, spring onions, and chili, then serve hot.
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Serving Size: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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