Busy Family 7-Day Plan

Quick, crowd-pleasing dinners that keep weeknights easy.

Fast favorites to keep everyone fed with minimal fuss.

Sunday

Quick Spicy Pork Noodles with Creamy Gochujang Sauce

10-minute spicy pork noodles with creamy gochujang sauce, crisped pork, and spring onions. Fast, saucy, and weeknight-ready.

Monday

Weeknight Creamy Tomato-Basil Chicken Pasta

Creamy sun-dried tomato chicken pasta with basil and garlic, ready fast and built for weeknights. Rich, silky, and loaded with flavor.

Tuesday

Weeknight Japchae with Sweet Potato Noodles

Quick japchae with chewy sweet potato noodles, pork, and colorful veggies in a savory-sweet soy sauce. Weeknight Korean comfort, ready fast.

Wednesday

Healthy Smashed Lazy Lasagna

Healthy smashed lazy lasagna with a veggie-mushroom lentil ragu and a lighter cheese sauce. Comforting, hearty, and easy to bake.

Thursday

Speedy Beef Bulgogi Bowls—52g Protein in 30 Min

Fast, tasty beef bulgogi with jasmine rice, fried egg, and quick cucumber kimchi. A 30-minute weeknight bowl packing 52g protein per serving.

Friday

Easy One Pan Chicken Shawarma with Garlic Sauce

Juicy oven-baked chicken shawarma with roasted garlic yogurt sauce. Smoky, tangy, and garlicky—your new weeknight dinner winner!

Saturday

Quick Thai Cashew Chicken Stir Fry

A fast and flavorful Thai Cashew Chicken made with juicy chicken breast, crunchy cashews, and a bold savory sauce — perfect for a busy weeknight meal!

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