High Protein 7-Day Plan
Balanced, protein-forward dinners with simple prep.
A week of high-protein meals for busy days.
Sunday
Crispy Korean-style popcorn chicken coated in a sweet-spicy glaze and served over sticky rice. Packed with 50g protein per serving — perfect for meal prep, fat loss, and muscle gain.
Monday
Crispy chicken tenders coated in a honey garlic glaze—high in protein and perfect for meal prep or post-gym meals. Only 182 calories each!
Tuesday
Juicy roasted chicken, low-carb high-protein pasta, and a creamy yogurt Caesar dressing—this protein-packed salad keeps you full, fueled, and satisfied.
Wednesday
This creamy, spicy gochujang tuna pasta bake packs 50g of protein per serving and comes together in under 30 minutes. A bold fusion of Korean heat and comforting cheesy pasta.
Thursday
A creamy, high-protein pasta made with roasted butternut squash, feta, and cottage cheese—comfort food without the carb crash. Easy, filling, and macro-friendly.
Friday
Roasted tomato–basil soup made silky with cottage cheese and bone broth—about 79g protein per pot, ~20g per bowl. Meal-prep friendly, low carb, big flavour.
Saturday
Easy one-pan high protein burritos with lean beef, veggies, eggs, and cheese. Perfect for meal prep with 50g protein per burrito.